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NOW Whole Psyllium Husks Description
Soluble Fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of soluble fiber necessary per day to have this effect.
Directions
Suggested Usage: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Free Of
Sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 2 Level Tablespoons (Approx. 10 g)
Servings per Container: 34
| Amount Per Serving | % Daily Value |
|
| Calories | 35 | |
|
| Total Fat | 0 g | 0% |
|
| Sodium | 10 mg | <1% |
|
| Total Carbohydrate | 8 g | 3% |
|
| Dietary Fiber | 7 g | 28% |
|
| Soluble Fiber | 6 g | |
|
| Insoluble Fiber | 1 g | |
|
| Protein | 0 g | 0% |
|
| Calcium | | 2% |
|
| Iron | | 10% |
|
Other Ingredients: Psyllium husks (husk/seed).
Fiber is not digested, thus has no caloric effect.
Warnings
Take this product as recommended. Without drinking enough liquid the product may swell in throat, causing blockage or choking. Avoid use if you have ever had esophageal narrowing or swallowing difficulties. Do Not Eat Freshness Packet. Keep in Bottle.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Chocolate Chip Berry-Walnut Cookies
What’s better than a warm cookie right out of the oven? A warm BLUE cookie right out of the oven! And what’s even better about these ones is that they’re made with a few sweet, out-of-the-ordinary ingredients to help offset the amount of sugar typically found in
cookie recipes.
Naturally colored with blackberries, blueberries and pure
butterfly pea powder, they’re fun to eat, dunk and share – and kids love ‘em, too! Plus, they’re gluten-free, vegan-friendly and rich in a variety of
superfoods.
Chocolate Chip Berry-Walnut Cookies
- 100 g frozen blackberries (thawed)
- 60 g blueberries
- 1 cup plant-based butter
- 1 cup white cane sugar
- 1 prepared flax egg*
- 1 tsp. cornstarch
- 3/4 tsp. baking soda
- Few pinches maldon or flaky salt
- 1 cups raw walnuts
- 1 cup semi-sweet or dark chocolate chunks
- 1 tsp. Suncore Foods Blue Butterfly Pea Supercolor Powder
- 2 ½ cups gluten-free baking flour
- 1 tsp. psyllium husk
- 1 Tbsp. vanilla extract
- In small blender, combine thawed blackberries, blueberries and vanilla extract until slightly smooth. Set aside.
- In bowl, combine gluten-free flour, cornstarch, baking soda and blue butterfly pea powder.
- In separate bowl or stand mixer, incorporate sugar and butter until smooth. Add prepared flax egg, berry mixture and psyllium husk and mix well. Stir in flour mixture until dough-like consistency forms.
- Fold in chocolate chunks and walnuts.
- Refrigerate for about 20-30 minutes. (This will make the dough a little firmer and easier to work with.) Note: If you prefer not to wait, you can simply spoon drop the dough onto a parchment-lined cookie tray and bake.
- Remove dough from refrigerator and preheat oven to 405 degrees F. Use hands to form dough into 3-oz. balls. Arrange on parchment-lined baking sheet. Use fork to firmly press down each dough ball. Sprinkle each dough ball with salt. Return to refrigerator until oven is fully preheated.
- Bake until cookie tops are golden brown and slightly cracked, about 8-10 minutes.
- Cool for at least 15 minutes before serving.
- *To prepare flax egg, mix 1 tablespoon flax meal with 3 tablespoons water. Set aside for 5 minutes or until consistency becomes gelatinous.
- Order the ingredients you need to make this recipe at Vitacost.com!
