Shiloh Farms Organic Quick Oats Description
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Wholesome, Healthy Foods
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USDA Organic
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Non-GMO
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Kosher
Hearty & filling Shiloh Farms Quick Cook Oats are a classic breakfast choice, but the goodness doesn’t stop there! Rich in protein, fiber, & other vital nutrients, they are a healthy, versatile addition to almost any recipe!
Oats are a great source of fiber and complex carbohydrates, which will leave you feeling full and energized. They are also high in protein, a host of essential minerals (especially manganese, phosphorus, magnesium, and zinc), and B Vitamins (particularly thiamin, folate, and riboflavin). Oats are the only source of a group of antioxidants (avenanthramides) thought to benefit circulatory health.
Directions
To Cook: Add 1/2 cup oats & a pinch of salt to 1 cup boiling water. Return to a boil, reduce heat & simmer 1 minute. Remove from heat and let stand 2 to 3 minutes, stirring occasionally, until desired thickness.
Suggestions:
1. Add raisins, cranberries, or other dried fruits to the oats as they are cooking (about the last 3-5 minutes of cooking time). The fruits will plump and help to sweeten the cereal.
2. Sweeten with honey, maple syrup, or your favorite natural sweetener; finish with toasted nuts.
3. Mix things up by trying out different flavor combinations. Some suggestions: honey with chopped figs and mint; maple syrup with toasted pecans and dried apples.
4. Try a savory play on oatmeal by topping with bacon, chives, and a fried egg.
5. Substitute up to ½ cup rolled oats for flour in quick breads.
6. Replace up to ½ the flour in pancakes with rolled oats.
7. Use rolled oats instead of bread crumbs in casseroles or as toppings.
8. Make a delicious crumble topping for pies and fruit crisps.
9. Mix with dried fruits, nuts, and seeds for homemade granolas, mueslis, or trail mixes.
10. Use in vegetarian burgers, or add for substance to hamburgers, meatballs, or meatloaf.
11. Add to muffins, cookies, breads, or other baked goods.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (49 g)
Servings per Container: About 9
| Amount Per Serving | % Daily Value |
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| Calories | 210 | |
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| Total Fat | 3.5 g | 4% |
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| Saturated Fat | 0.5 g | 3% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 36 g | 21% |
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| Dietary Fiber | 5 g | 21% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 7 g | 14% |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 28 mg | 2% |
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| Iron | 2 mg | 10% |
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| Potassium | 188 mg | 4% |
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Other Ingredients: Organic whole grain quick cook rolled oats.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Gluten-Free Glazed Scones With Cranberries & Pecans
Scones are a perfect treat with a cup of
tea or
coffee. But what if you’re staying away from gluten? Well, get ready to let yourself love again! We’ve got gluten-free scones with a coconut glaze that you’ll fall hard for. The addition of oats, cranberries and pecans makes for a wholesome pick-me-up. Try them with a slather of
fruit spread for more whole-food goodness.
Gluten-Free Glazed Scones With Cranberries & Pecans
Scones
- 1-½ cups gluten-free all-purpose flour
- ½ cup quick oats
- 1 tsp. baking soda
- ½ tsp. pink salt
- ¾ cup turbinado sugar
- 1 Tbsp. egg replacer + 2 Tbsp. water
- ¼ cup coconut oil
- ½ cup unsweetened dairy free milk
- ¼ cup dried cranberries
- ¼ cup pecans (chopped)
Glaze
- 2 Tbsp. coconut milk (use full fat portion)
- 4 Tbsp. sweetened condensed coconut milk
- Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
- In mixing bowl, combine dry ingredients.
- Stir in wet ingredients until dough is formed. Fold in cranberries and pecans.
- On baking sheet, form dough into circle. Use sharp knife to divide into 7 equal wedges, then space apart. Bake for 15 minutes.
- Whisk together glaze ingredients and chill while scones are baking.
- Glaze scones before serving.
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