Stony Brook Organic Raw Pumpkin Seeds Description
- Wholehearted Foods
- No Shell
- New York, USA Grown and Made
- USDA Organic
- Non GMO Project Verified
- Plant-Based Packaging
Finger Lakes grown, raw organic pumpkin seeds (aka pepitas) are a good source of fiber, protein and nutrients like zinc, copper, manganese, magnesium, omega 3 and omega 9 oils, lutein and other healthy polyphenols. Certified organic by NOFA-NY.
Stony Brook is one of the very few US producers using domestically grown seeds.
No Shell, Au Naturel
These dark green seeds - from an heirloom pumpkin variety - naturally grow without a shell and are perfect for both snacking and recipes.
Where are they grown?
Our seeds are 100% USA grown by a family-owned farm in the Finger Lakes region of New York. More than 75% of pumpkin seeds sold in the US are imported from China.
Are they good for me?
Yes! These rare organic wonders are high in protein and fiber. They contain healthy plant-based fats and minerals such as zinc, iron, and magnesium.
Directions
How can I use them?
Add a handful to your morning cereal or yogurt, blend with a smoothie, toss with a salad, sprinkle on soup, or garnish a cheese plate.
Free Of
GMO.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 Tbsp. (28 g)
Servings per Container: 12
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Total Fat | 13 g | 16% |
|
| Saturated Fat | 2.5 g | 12% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 6 g | |
|
| Monosaturated fat | 4 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 5 g | 1% |
|
| Dietary Fiber | 2 g | 7% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 10 g | 20% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 15 mg | 1% |
|
| Iron | 2 mg | 13% |
|
| Potassium | 227 mg | 5% |
|
| Phosphorus | 260 mg | 21% |
|
| Magnesium | 115 mg | 27% |
|
| Zinc | 2 mg | 19% |
|
| Copper | 0.4 mg | 39% |
|
| Maganese | 1 mg | 40% |
|
Other Ingredients: Organic pumpkin seeds.
Made in a facility free from nuts, dairy, soy, and gluten.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
View printable version
Print Page
Sweet Potato Protein Burgers
[vc_row][vc_column][vc_column_text]These sweet potato burgers redefine plant-based burgers — hearty, high-protein and full of feel-good flavor. Chickpeas, quinoa and seeds team up for a satisfying bite that’s crispy on the edges and tender inside. Vegan, gluten-free and fun to top any way you like, they’re the kind of wholesome comfort food you’ll crave on repeat.
Sweet Potato Protein Burgers
- 2 medium sweet potatoes (about 1-1/2 lbs., peeled and cubed)
- 3/4 cup cooked quinoa (or brown rice for softer texture)
- 3/4 cup chickpeas (rinsed and drained)
- 1/4 cup hemp seeds
- 1/4 cup raw pumpkin seeds
- 1/2 small red onion (finely diced)
- 2 cloves garlic (minced)
- 1/2 cup oat flour (or almond flour)
- 1-1/2 tsp. Redmond Real Salt Organic Season Salt
- 1 tsp. smoked paprika
- 2 Tbsp. avocado oil (or olive oil, plus more for frying)
Topping options (choose your favorites)
- Guacamole (or smashed avocado)
- Red onion slices
- Pickles
- Sauerkraut
- Lettuce (or microgreens)
- Tomato slices
- Primal Kitchen Mayo
- Primal Kitchen Yum Yum Sauce
Bun options
- Gluten-free buns
- Whole-grain buns
- Sourdough buns
- Steam or boil cubed sweet potatoes for 10-12 minutes, until fork-tender. Drain well.
- In large bowl, combine sweet potato cubes and chickpeas and mash lightly, leaving some texture.
- Stir in quinoa, hemp seeds, pumpkin seeds, onion, garlic, oat flour and spices. Mix until well combined. If mixture is too soft, add more oat flour 1 tablespoon at a time.
- Form patties by dividing mixture into 4 equal portions; form each portion into ¾-inch thick patties. Refrigerate 15-20 minutes to firm up before cooking.
To oven bake
- Preheat oven to 400 degrees F. Line baking sheet with parchment paper and oil paper lightly.
- Bake patties 20-25 minutes, flipping halfway through, until golden and slightly crisp on edges.
To pan fry
- In skillet over medium heat, heat 2 tablespoons avocado oil. Fry patties 4-5 minutes per side, until crisp and golden brown.
Get the ingredients you’ll need from Vitacost.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="189198" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1761252001360{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/truroots-organic-non-gmo-quinoa"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="189197" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1761252031592{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/redmond-real-salt-organic-season-salt"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="189199" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1761252053474{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/stony-brook-organic-raw-pumpkin-seeds"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
