1-2-3 Gluten Free GF Buckwheat Pancake Mix Description
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Easy To Make, Can't Beat the Taste!
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Allie's Awesome
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Baking Mix
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Fortified
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B Vitamins, Iron and Calcium Added!
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GMO Free | Gluten Free | Kosher
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Wheat Free, Dairy and Casein Free, Peanut and Tree Nut Free, Corn Free, Egg Free, Soy Free, Sesame Free, Potato Free.
Buckwheat, in the rhubarb family, is a wonderful gluten-free alternative way to increase the fiber and protein in your diet. These light gluten-free pancakes have a delicious flavor and are named for my niece, Allie, who devours them. Kids and adults will have no idea they're eating something a little healthier. This gluten-free mix can also be used to make pumpkin pancakes, double chocolate chip pancakes, banana pancakes, and double chocolate chip pancakes.
The Story of 1•2•3 Gluten Free
Over 15 years ago, I was diagnosed with celiac disease. As an adult, I was content to do without, rather than to eat what was available on the market. However, when two of my nieces and one nephew were diagnosed with celiac disease, I was determined that they should be able to eat only the best, as well as gluten-free versions of what their non-celiac friends were eating. In fact, I developed the Southern Glory Biscuit recipe when one of the children wanted to have "pigs-in-a-blanket" for her birthday. We soon found that the children and adults (both celiac and non-celiac) in our family enjoyed the foods I created. Having shared these foods with non-family members, again both celiac and non-celiac, we found these people were equally enthusiastic. We decided to share with others what our family and friends have enjoyed. We hope you enjoy our products as much as we do.
Kim
To Make Pancakes/Waffles:
2 cups Allie's awesome Buckwheat Pancake Mix
2 eggs*
3/4 to 1 cup milk or milk substitute
2 tbsp. vegetable oil
blueberries (optional)
1. Heat griddle over medium heat.
2. Place 2 cups mix in bowl. Add eggs, milk (or milk substitute) and oil and mix until thoroughly blended. Add more or less mix/milk until you reach consistency of your personal preference.
3. Spray griddle with non-stick spray. Ladle batter onto griddle.
4. Sprinkle with blueberries, if you are using them.
5. cook until bubbles form and then flip pancake to cook other side. Pancakes should be golden brown on each side.
Makes 20 pancakes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 150 mg | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 2 g | 4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 78 mg | 6% |
| Iron | 2.16 mg | 10% |
| Potassium | 0 mg | 0% |
Manufactured in a dedicated allergen-free facility (No gluten, wheat, dairy, casein, peanuts, tree nuts, eggs, soy, and sesame).
