Anthem Creatine Unflavored Description
-
Scientifically Proven to Increase Strength, Muscle Growth, and Performance
-
Micronized for Fast Absorption
-
No Fillers, Sodium, or Sugar
-
Laboratory Tested for Quality & Purity
-
Join the Anthem™ Nation
We source the finest-grade, purest creatine monohydrate on the market, ensuring unparalleled results. Don't be deceived by lower-cost creatine alternatives. Opt for only our pure, rigorously tested creatine, free from any fillers or additives.
Join the Anthem™Nation:
When you choose Anthem™ Creatine you're not just purchasing another supplement– you're joining a community of like-minded individuals who are passionate about living an active, healthy lifestyle. Follow us on social media @theanthemnation for workout tips, nutrition advice, and exclusive promotions.
To Use Anthem Nation Creatine, mix 3 to 5 grams with water or another beverage daily. For faster results, you can start with a loading phase of about 20 grams per day for 5 to 7 days, then switch to maintenance dose of 3 to 5 grams daily. Stay consistent by taking it every day and drinking plenty of water, as hydration is important.
Standard (No-Loading) Protocol
Dosage: Take 3 to 5 grams of creatine daily
Mix with: Stir into water, a protein shake, or another beverage
Timing: Take it daily, with timing not being a critical factor for effectiveness.
Loading Protocol
Phase 1 (Loading): For the first 5 to 7 days, take approximately 20 grams per day, often divided into 4 or 5 separate 5-gram doses.
Phase 2 (Maintenance): After the loading phase, switch to a daily maintenance dose of 3 to 5 grams.
Benefits: This method saturates your muscles with creatine more quickly, leading to faster initial results.
Important Tips
Consistency is key: Take your dose daily, including on rest days, to keep your muscles saturated.
Stay hydrated: Drink plenty of water throughout the day to help with absorption and prevent potential side effects.
Combine with carbs or protein: Mixing creatine with carbohydrates or protein may increase uptake, though it will work without them.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Creatine Monohydrate | 5000 mg | * |
Consult a doctor: It's always a good idea to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.
