Arrowhead Mills Organic Buckwheat Flour Gluten Free Description
ARROWHEAD MILLS® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 20
| Amount Per Serving | % Daily Value |
|
| Calories | 110 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1 g | 1% |
|
| Saturated Fat | 0 g | 1% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 170 mg | 5% |
|
| Total Carbohydrate | 21 g | 7% |
|
| Dietary Fiber | 3 g | 12% |
|
| Sugars Less than | 1 g | |
|
| Protein | 4 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 6% |
|
| Thiamin | | 8% |
|
| Riboflavin | | 4% |
|
| Niacin | | 10% |
|
Other Ingredients: Organic buckwheat flour.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Black Bean & Cheese Quesadillas With Buckwheat Tortillas
[vc_row][vc_column][vc_column_text]For a super nutritious and satisfying spin on a Mexican food classic, try these black bean and cheese quesadillas with quick and easy homemade buckwheat tortillas. The buckwheat flour batter comes together quickly and fries into thin, bubbly tortillas in minutes. Each fresh tortilla is filled with melty shredded Mexican blend cheese, black beans, sweet corn, crisp fresh greens and cherry tomatoes. Splash on some hot sauce, if you like, and dig into the freshest of fresh flavors.
Black Bean & Cheese Quesadillas With Buckwheat Tortillas
- 1 cup buckwheat flour
- 1 cup water
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- 2 cups shredded Mexican blend cheese
- 1 can (15 oz.) black beans (drained and rinsed)
- 1 can (15 oz.) corn (drained and rinsed)
- 2 large handfuls mixed greens
- 1 cup cherry tomatoes (halved)
- In mixing bowl, whisk together buckwheat flour, water, garlic powder and salt. If necessary, add more water 1 tablespoon at a time until a smooth, pourable (but not thin) batter forms.
- Heat large nonstick or cast-iron skillet or griddle over medium heat. Add ladleful of batter to skillet and spread into thin pancake, or pick up skillet to evenly distribute batter in thin layer in pan. Cook about 1 minute, until tortilla releases from pan. Flip and cook another 30 or so seconds, until tortilla is cooked through. Remove from pan and repeat with remaining batter. You should have 8 tortillas.
- To assemble quesadillas, cover each tortilla with layer of shredded cheese. Top with beans, corn, greens and tomatoes. Fold quesadillas in half or into quarters.
- Return skillet to medium heat and lightly cook quesadillas until cheese is melted, 1 to 2 minutes per side.
Make these quesadillas with buckwheat tortillas with ingredients from Vitacost!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="173301" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1709072457358{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/arrowhead-mills-organic-buckwheat-flour-gluten-free"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173302" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1709072483646{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/westbrae-natural-organic-black-beans-25-oz"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="173303" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1709072516436{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/simple-truth-organic-whole-kernel-corn"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
