Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix Description
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Buckwheat Pancake & Waffle Mix
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Organic
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Project Verified Non-GMO
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50% Whole Grain
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Kosher
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No Trans Fat
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Rich Source of Fiber
Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix is a flavorful, nutritious, and energizing way to start the day. Whether using it to make traditional pancakes or blinis topped with salmon or caviar, this tasty pancake and waffle mix is made with organically grown whole buckwheat that offers many health benefits and a more distinctive flavor.
Pancakes (4")
1. 2/3 Cup Arrowhead Mills Buckwheat Pancake & Waffle Mix
2. 1 Egg beaten or egg substitute
3. 2 tsp. Oil
4. 2 tsp. Honey
5. ¾ Cup milk or water
Preheat griddle over medium high heat or preheat electric griddle to 375°F.
Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking.
Scoop pancakes onto preheated griddle that has been lightly oiled. Turn pancakes when bubbles form on the surface and edges begin to dry, about 1 ½ minutes on each side.
Makes about 6 pancakes.
Store in a cool dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 230 | |
| Total Fat | 8 g | 10% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 4 g | 14% |
| Total Sugar | 8 g | |
| Includes 4g Added Sugars | 8% | |
| Protein | 9 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 172 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 242 mg | 6% |
Contains: wheat ingredients.
May contain: egg, milk and soybean ingredients
Do not eat raw batter. Please cook fully before enjoying.
