Arrowhead Mills Organic Pearled Barley Description
- It's Simple: No Short-Cuts, Just 100% Commitment To Quality
- Excellent Source of Fiber
- Non-GMO Project Verified
- USDA Organic
- Kosher
Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't chanted how we do things. We're still using the same trusted milling process and building long-term relationships without organic growers, working with them fact-to-face, day-to-day. Hard work, honesty, kindness and business with a handshake - that's our process. That's the Arrowhead way. it's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Directions
Basic Barley
Ingredients:
3 Cups Water
1 Cup Arrowhead Mills® Pearled Barley
Cooking Instructions:
Simmer barley in water for 1¼ hours.
Makes 3½ cups.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 18
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 0.05 g | 1% |
|
| Saturated Fat | 0 | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 34 g | 12% |
|
| Dietary Fiber | 7 g | 25% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 4 g | 10% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 13 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 123 mg | 2% |
|
| Thiamin | 0.1 mg | 6% |
|
| Riboflavin | 0.1 mg | 8% |
|
| Niacin | 2 mg | 15% |
|
| Phosphorus | 97 mg | 8% |
|
Other Ingredients: Organic pearled barley.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Mushroom Barley Soup
[vc_row][vc_column][vc_column_text]There’s nothing quite like a warm bowl of homemade soup to bring comfort and a sense of well-being. This vegan mushroom barley soup is a perfect blend of hearty and wholesome, made with simple, better-for-you ingredients to keep things light and satisfying. Packed with tender veggies, chewy pearled barley and earthy shiitake mushrooms, it’s comfort food at its best. Whether you’re embracing a plant-based lifestyle or just looking for a delicious, vegan-friendly meal, this recipe is sure to leave you feeling balanced and content.
Vegan Mushroom Barley Soup
- 2 Tbsp. olive oil
- 1 cup water
- 4 cups organic vegetable broth (or broth of choice)
- 1 cup organic pearled barley
- 1 cup white onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup celery (chopped)
- 1/2 cup carrots (small dice)
- 2 cups shiitake mushrooms (sliced)
- 1 tsp. celery salt (or regular sea salt)
- 1/3 tsp. cumin powder
- Organic black pepper (to taste)
- 1-2 dried basil leaves
- Green onions (or fresh cilantro, chopped, for garnish)
- Squeeze lemon juice
- In large soup pot, heat oil over medium heat. Add garlic and sauté until light brown. Add onion and sauté a few minutes. Add mushrooms and vegetables, mix and cook about 5 minutes.
- Season with celery salt and pepper, and add basil leaves.
- Pour in vegetable broth, add barley and bring to boil. Cover with lid and reduce heat to low. Cook about 45 minutes.
- Just prior to serving, garnish with scallions or cilantro and squeeze of lemon juice.
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