Arrowhead Mills Organic Pearled Barley Description
- It's Simple: No Short-Cuts, Just 100% Commitment To Quality
- Excellent Source of Fiber
- Non-GMO Project Verified
- USDA Organic
- Kosher
Pearled Barley has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't chanted how we do things. We're still using the same trusted milling process and building long-term relationships without organic growers, working with them fact-to-face, day-to-day. Hard work, honesty, kindness and business with a handshake - that's our process. That's the Arrowhead way. it's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Directions
Basic Barley
Ingredients:
3 Cups Water
1 Cup Arrowhead Mills® Pearled Barley
Cooking Instructions:
Simmer barley in water for 1¼ hours.
Makes 3½ cups.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 18
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 0.05 g | 1% |
|
| Saturated Fat | 0 | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 34 g | 12% |
|
| Dietary Fiber | 7 g | 25% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 4 g | 10% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 13 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 123 mg | 2% |
|
| Thiamin | 0.1 mg | 6% |
|
| Riboflavin | 0.1 mg | 8% |
|
| Niacin | 2 mg | 15% |
|
| Phosphorus | 97 mg | 8% |
|
Other Ingredients: Organic pearled barley.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Apple-Cinnamon Breakfast Barley
[vc_row][vc_column][vc_column_text]Warm up breakfast with this hearty barley porridge, incorporating pure, wholesome ingredients to nourish you for whatever the day brings. Barley is the unsung hero of the grains aisle, chockful of heart-healthy beta glucans. This versatile nugget is your ticket to breakfast bliss and beyond. Whether you're craving a cozy morning bowl or seeking a twist for salads, soups or pilafs, barley steps up to the plate with its naturally creamy texture. Welcome it into your home!
Apple-Cinnamon Breakfast Barley
- 1 cup pearled barley
- 1 tsp. ground cinnamon
- 2 tsp. honey
- 1/4 cup oat milk
- 1/4 cup applesauce
- 1 apple (chopped)
- Prepare barley according to package instructions using suggested water-to-barley ratio.
- To pot containing cooked barley, stir in cinnamon, honey, applesauce and milk. Heat on medium heat 3 minutes, stirring frequently.
- Serve topped with chopped apple.
- For added flavor, mix in nutmeg and pinch of ginger.
- Instead of apples, use any fruit of choice. This would be delicious paired with peaches, raspberries or cherries.
- Substitute oat milk with any milk desired including whole dairy milk, coconut milk or almond milk.
Add the ingredients to your cart and order now!
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