Arrowhead Mills Organic Spelt Flour Description
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
This ancient wheat, with its nutty flavor, has grown in awareness as people look to source grains in their original, most natural form.
Low Fat / Good Source of Fiber
Free Of
GMO ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (35 g)
Servings per Container: About 18
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 160 mg | 4% |
|
| Total Carbohydrate | 25 g | 8% |
|
| Dietary Fiber | 4 g | 15% |
|
| Sugars | 2 g | |
|
| Protein | 5 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 8% |
|
| Thiamin | | 8% |
|
| Riboflavin | | 2% |
|
| Niacin | | 10% |
|
Other Ingredients: Organic whole grain spelt (wheat) flour. Contains: Wheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Fig-Apple Coconut Crumble Bars
This recipe takes the essence of autumn and bakes it into healthy dessert form. Free from refined flours and sweeteners, these vegan-friendly bars get their buttery richness from almond flour combined with coconut oil to create a cozy, crumbly texture. They’re held together with a natural jam made from crisp, tart apples, earthy figs and cinnamon. Enjoy with a hot mug of tea for a midday treat or serve as a well-rounded
after-school snack. Ready to
fall for these bars? Let’s do it!
Vegan Fig-Apple Coconut Crumble Bars
Filling
- 1 cup dried mission figs, (roughly chopped & tough stems removed)
- 1 cup water
- 1 cinnamon stick
- 1 cup apple, (peeled & shredded)
- 1 Tbsp. fresh lemon juice
Crust
- 1 cup spelt flour
- 1 cup almond flour
- 1/4 cup old fashioned rolled oats
- 1/4 cup coconut sugar
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp baking powder
- 1/2 cup coconut oil, (room temperature)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. water
- 1 tsp. vanilla extract
- 1/4 cup. unsweetened coconut flakes
- Preheat oven to 350 degrees F. Line an 8x8-in. baking dish with parchment paper.
- In medium saucepan, bring water, chopped figs and cinnamon stick to boil. Immediately reduce heat and simmer uncovered for 10 minutes, or until liquid is absorbed and figs are very tender. Remove/discard cinnamon stick and set filling aside to cool.
- In medium bowl, add cooled cooked figs, shredded apple and lemon juice. Mix until combined.
- In food processor fitted with an “S” blade, add spelt flour, almond flour, rolled oats, coconut sugar, cinnamon, salt and baking powder. Pulse several times until combined and oats are coarsely ground. Add coconut oil, maple syrup, water and vanilla extract and pulse several more times until dough comes together (it should hold together when squeezing between your thumb and forefinger).
- Reserve and set aside 3/4 cup of dough for the bar topping; press the rest of the dough evenly into bottom of prepared baking dish. Place into preheated oven and bake for 13 minutes, or until lightly golden.
- Remove from oven and spoon filling evenly over hot crust. Crumble reserved dough evenly over the top, along with coconut flakes. Return to oven and bake until golden, about 25-26 minutes. Let cool completely before cutting into nine equal-size bars.
Order the ingredients you need to make this recipe at Vitacost.com!
