Arrowhead Mills Whole Grain Puffed Rice Cereal Description
- It's Simple: No Short Cuts
- Just Great Tasting Puffs
- 17G Whole Grains Per Serving
- No Added Sugar
- Sodium Free & Fat Free
- Non-GMO Project Verified
- Kosher
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same trusted milling process and building long-term relationships with our growers, working with them. face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table, and we're real proud of it.
Enjoy the whole grain brown rice delivered in each bite of our delicious puffed cereal as part of a complete breakfast.
Free Of
Cholesterol, fat, sodium, added salt, added sugar, GMO's
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3/4 Cup (14 g)
Servings per Container: 12
| Amount Per Serving | % Daily Value |
|
| Calories | 50 | |
|
| Total Fat | 0 g | 0% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 12 g | 4% |
|
| Dietary Fiber less than | 1 g | 2% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 1 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 5 mg | 0% |
|
| Iron | 0 mg | 0% |
|
| Potassium | 41 mg | 0% |
|
Other Ingredients: Puffed brown rice.
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Cashew-Coconut Energy Bars
Protein and energy bars are a big deal in a small package. They combine healthy whole foods that nourish and energize your body in just a few quick bites – and they taste like a treat. Honey, dates and coconut bring sweetness to puffed rice, almonds and cashews in this bake-and-chill bar recipe. Dip one side in melted chocolate and top with a sprinkling of coconut flakes and orange zest for a pretty finish.
Cashew-Coconut Energy Bars
- ? cup honey
- ¼ cup almond meal
- ¼ cup puffed rice
- ¼ cup almonds
- 1 cup raw cashews
- 1 Tbsp. cashew butter
- 4 dates (chopped)
- ½ cup shredded unsweetened coconut
- 2 tsp. chia seeds
- ¼ tsp. salt
- ½ orange (juiced and zested)
- ¼ cup chocolate (melted)
- Preheat oven to 300 degrees F. Line an 8-in. square baking pan with parchment paper. (Note: Allow paper to hang over sides so bars won’t stick.)
- In large bowl, mix honey, almond meal, cashew butter, cashews, dates, coconut, chia seeds, puffed rice, almonds, orange juice and salt until combined.
- Transfer mixture to baking pan and press down. (Note: Use flat object that fits within pan to compress ingredients.)
- Bake for 15 minutes. Remove from oven and let cool completely, around 20 minutes. Lift from pan with parchment paper and place on wire rack for additional 30 minutes, then refrigerate for 1 hour.
- Using sharp knife, cut into bars.
- In microwave-safe bowl, melt chocolate in 15 second increments until liquid.
- Dip top of each bar in chocolate and place on wire rack, chocolate side up; top with orange zest and coconut shreds.
- Refrigerate coated bars for 10 minutes before wrapping individually in parchment paper.
- Store in cool place, covered, for up to 1 week.
Get the ingredients you’ll need to make these better bars!
