Banyan Botanicals Organic Green Mung Beans Description
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High in Protein - Perfect for Soups, Stews & Sprouting
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Easy on the Digestive System
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Easy to Make and Highly Versatile
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Whole Beans
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Inspired By Ayurveda Since 1996
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USDA Organic
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Gluten Free
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GMO Free
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Vegan
Cultivated and enjoyed for thousands of years, mung beans are a staple in the Ayurvedic kitchen. They can be slow cooked into a hearty stew, ground into a gluten-free flour, or sprouted for a crunchy and nutritious topping or snack.
Directions
Basic Cooking Instructions:
Sort 1 cup green mung beans and soak for 4–8 hours or overnight.* Rinse thoroughly, place in a pot with 4 cups water, and bring to a boil. Reduce heat and simmer until the beans are very soft, about 30–40 minutes. Add more water as needed. Makes 4 servings.
*If using unsoaked beans, increase cooking time and add more water.
| Serving Size | 2 | 3 | 4 |
| Green Mung Beans | 1 cup | 1½ cup | 2 cups |
| Water | 2 cups | 3 cups | 4 cups |
Free Of
Gluten, GMOs, and animal products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (51 g)
Servings per Container: 14
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Total Fat | 0.5 g | 1% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Protein | 13 g | |
| Calcium | 52 mg | 4% |
| Iron | 2 mg | 15% |
| Potassium | 592 mg | 15% |
Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, and vitamin D.
Other Ingredients: Organic green mung beans.
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