Banyan Botanicals Organic Yellow Mung Dal Description
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Excellent Source of Protein and Easy To Digest
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Inspired by Ayurveda Since 1996
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Quick to Cook
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Perfect for Kitchari
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USDA Organic
Yellow mung dal is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that provides an excellent source of protein. Quick to cook and easy to digest, yellow mung dal is an essential kitchen staple for your healthy Ayurvedic lifestyle.
Directions
Cooking Instructions: Soak dal 4–6 hours or overnight.** Rinse and drain. Add to a pot with water. Bring to boil. Reduce heat to low, cover, and simmer until done, about 20 minutes. Add salt to taste.
**If using unsoaked dal, increase cooking time and water.
| Serving | 2 | 3 | 4 |
| Yellow Mung Dal | 1/2 cup | 3/4 cup | 1 cup |
| Water | 2 cups | 3 cups | 4 cups |
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (52 g)
Servings per Container: 14
| Amount Per Serving | % Daily Value | |
| Calories | 190 | |
| Total Fat Less than | 1 g | 1% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 2 g | 9% |
| Protein | 15 g | |
| Vitamin D | 6 mcg | 30% |
| Iron | 2 mg | 15% |
| Potassium | 652 mg | 15% |
Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, and calcium.
Other Ingredients: Organic yellow mung dal.
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