Banza Chickpea Pasta Rotini Description
23g of protein. 25% fewer carbs.
Cooks and tastes like traditional pasta
Gluten Free
Non-GMO, Vegan
High Fiber, Low Glycemic Index
Banza chickpea pasta is a high protein, lower carb, gluten free alternative to traditional pasta. Each serving has nearly 2x the protein, 3x the fiber, and 25% fewer carbs. Banza also tastes, looks, and cooks more like traditional pasta than other alternative pastas, including lentil pasta, quinoa pasta, and whole wheat pasta. Keep a few boxes on hand and you’ll always have a canvas for a quick, easy, and protein-packed meal.
23g of protein. 25% fewer carbs.
- Cooks and tastes like traditional pasta
- Gluten free
- Non-GMO
- Vegan
- High fiber
- Low glycemic index
Directions
- Bring a large pot of salted water to a rolling boil (about 8 cups).
- Add Banza, stir, and reduce to a simmer.
- Cook to desired firmness, stirring frequently, about 7-9 mins (expect foam).
- Strain and rinse with water. Enjoy with your favorite sauce!
Free Of
Gluten and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 2 oz Dry (56 g)
Servings per Container: 4
| Amount Per Serving | % Daily Value |
|
| Calories | 190 | |
|
| Total Fat | 3.5 g | 4% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 35 mg | 2% |
|
| Total Carbohydrate | 32 g | 12% |
|
| Dietary Fiber | 5 g | 17% |
|
| Total Sugars | 2 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 12 g | 24% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 40 mg | 4% |
|
| Iron | 3 mg | 15% |
|
| Potassium | 510 mg | 10% |
|
| Magnesium | 60 mg | 15% |
|
| Phosphorus | 175 mg | 15% |
|
Other Ingredients: Chickpeas, tapioca, xanthan gum.
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Gluten-Free Greek Pasta Salad
[vc_row][vc_column][vc_column_text]Bring on some Mediterranean sunshine with this light and refreshing Greek pasta salad. Packed with crisp summer veggies, salty olives and creamy feta cheese, this gluten-free dish is perfect for a potluck, picnic or a Mediterranean-inspired side at your next barbecue.
Gluten-Free Greek Pasta Salad
- 2 cups chickpea rotini pasta
- 10 cherry tomatoes (halved)
- 1 red bell pepper (chopped)
- 1 small red onion (chopped)
- 1/2 English cucumber (sliced)
- 1/2 cup sliced black olives
- 1/2 cup crumbled feta cheese
- 2/3 cup olive oil
- 1/4 cup red wine vinegar
- 2 garlic cloves (minced)
- 1 Tbsp. lemon juice
- 2 tsp. dried oregano
- salt (to taste)
- pepper (to taste)
- Fill large pot with lightly salted water and bring to rolling boil. Stir in pasta and return to boil. Cook pasta, uncovered, stirring occasionally, until tender yet firm to the bite, about 10 minutes; rinse with cold water and drain well.
- In bowl, whisk together olive oil, vinegar, garlic, lemon juice, oregano, salt and pepper; set aside.
- In large bowl, combine pasta, tomatoes, red peppers, onion, cucumber, olives and feta cheese. Pour on vinaigrette and mix well.
- Cover and chill 3 hours before serving.
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