Bar Harbor All Natural Smoked Wild Kippers Description
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Wild and Sustainable
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High in Omega-3, Protein, and Calcium
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Simple, Understandable Ingredients with No Artificial Preservatives or MSG
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Hand-Sorted and Hand-Packed Fresh From the North Sea
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Naturally Wood Smoked
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E-Z Open, BPA-NI Lined Can
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Kosher
Omega-3, Naturally!
Sustainably harvested from the clear, cold waters of the North Sea.
Bar Harbor® brings the sea to you!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (55 g)
Servings per Container: 3.5
| Amount Per Serving | % Daily Value |
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| Calories | 110 | |
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| Fat Calories | 70 | |
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| Total Fat | 8 g | 12% |
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| Saturated Fat | 1 g | 6% |
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| Trans Fat | 0 g | |
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| Cholesterol | 35 mg | 12% |
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| Sodium | 230 mg | 10% |
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| Total Carbohydrate | 0 g | 0% |
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| Fiber | 0 g | 0% |
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| Sugars | 0 g | |
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| Protein | 11 g | |
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| Vitamin A | | 0% |
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| Vitamin C | | 0% |
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| Calcium | | 4% |
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| Iron | | 4% |
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Other Ingredients: Wood smoked herring fillets, salt.
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Reviews
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Salmon and Balsamic Strawberries
Spend less time cooking and more time on the important things – like enjoying the day, being with your family and properly savoring this delicious meal. There are so many ways to prepare salmon, but if you’ve never served it with marinated strawberries than you’ve been missing out on a perfect combination of flavors. Quick, sweet and sure to be a recurring favorite in your home, try this easy dinner tonight!
Serves 4
Macros per serving: 267 calories | 34 grams protein | 11 grams total fat | 1 gram fiber | 2 grams saturated fat | 4 grams carbohydrates | 92 mgs cholesterol | 76 mgs sodium
Ingredients
4 salmon fillets (6 oz.), skinned
1-1/2 cups strawberries, hulled and halved
1/2 cup balsamic vinegar
4 cups Simple Truth Organic Orange Juice
1 Tbsp. Simple Truth Organic Extra Virgin Olive Oil
Salt and pepper, to taste
Directions
- In small bowl, combine strawberries, vinegar and orange juice. Let stand 15 minutes.
- Season both sides of salmon with salt and pepper. Brush grill pan with olive oil and heat pan (or skillet) over medium-high heat until very hot. Add fish to pan and cook 4 minutes on one side. Turn and cook for 4 minutes more or until salmon flakes easily.
- Transfer salmon to plates. Using a slotted spoon, remove strawberries from vinegar and spoon over the salmon.
