BareOrganics Organic Tiger Nut Flour Description
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Superfoods To Nourish Your Life
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Organic Tiger Nut Flour
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Prebiotic, Fiber & Iron
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Sweet, Nutty Flavor
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1-to-1 Substitute for Wheat Flour
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USDA Organic
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Paleo Friendly
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Gluten Free • Vegan • Non-GMO
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Good For You And The Planet!
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BPA-Free Reusable Jar
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Kosher
Tiger Nuts have a long history as a nutritious crop used as a staple food and a medicinal ingredients, dating back to civilizations over 1.4 million years ago.
Our flour is made of organic Tiger Nuts finely ground for easy recipe substitutions with great benefits such as fiber and protein. Our flour has a slightly nutty flavor, a touch of sweetness, and adds moisture and a chewy texture to baked goods, plant-based burgers, and healthy snacks.
Benefits:
Supports healthy digestion with prebiotics and fiber. Excellent white flour substitute to create healthy snacks and baked goods. Can also be used in a variety of recipes to add texture and a slight nutty essence.
Did You Know?
The Tiger Nut is not a nut! They are small, super-root tubers, great for paleo & gluten-free diets. No nut allergies here!
Directions
Suggested Use: Use as a 1-to-1 swap for wheat flours or substitute 1/4 of your all-purpose flour to get extra fiber and a natural sweetness.
This jar is BPA-free, reusable, 100% recyclable, microwave and top shelf dishwasher safe. Reuse to store bulk foods, create salad jars, store crafts, or start an herb garden!
Note: Natural and organic products may vary slightly from batch to batch in color, scent and flavor depending on harvest conditions. Contents sold by weight, not volume and some settling may occur during shipping and handling. The amount of product contained in packaging may be above or below the estimated servings due to variations in handling and product density. Silica packet included to help maintain freshness, do not consume.
Free Of
Gluten, animal ingredients and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (28 g)
Servings per Container: About 12
| Amount Per Serving | % Daily Value |
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| Calories | 130 | |
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| Total Fat | 7 g | 9% |
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| Saturated Fat | 1.5 g | 7% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 18 g | 6% |
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| Dietary Fiber | 4 g | |
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| Total Sugars | 6 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 1 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 4 mg | 0% |
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| Iron | 2 mg | 15% |
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| Potassium | 241 mg | 6% |
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Other Ingredients: Organic tigernuts tuber flour.
Warnings
Caution: If you are pregnant or lactating, consult a healthcare professional before using this product. Store in a cool, dry place away from sunlight and moisture.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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No-Bake Chocolate-Dipped Pumpkin Cookies (Vegan)
This recipe deserves your favorite mixing bowl as it really may make the ultimate healthy fall treats. Stir together wholesome ingredients including pumpkin puree, tiger nut flour and maple syrup, form into cookies and coat with melted chocolate. After a quick trip to the fridge, the chocolate forms a delicate coating that gives way with a snap to plump and crumbly, perfectly spiced pumpkin. They’re as welcome at a party as they are for a grab-and-go breakfast.
No-Bake Chocolate-Dipped Pumpkin Cookies (Vegan)
Cookies
- 1 cup pumpkin puree
- ½ cup cashew butter
- ½ cup tiger nut flour (or coconut flour)
- ¼ cup maple syrup
- ½ tsp. cinnamon
- ½ tsp. pumpkin spice
- ½ tsp. vanilla extract (optional)
Coating
- Line baking sheet with parchment paper.
- In large bowl, combine all pumpkin cookie ingredients and mix well until thoroughly combined. (Note: If batter is too sticky, add a little more flour, 1 tablespoon at a time.)
- Spoon out 1-½ tablespoons of batter, roll into ball, flatten into cookie shape and place on baking sheet. Repeat with remaining batter. Freeze until firm, 10-15 minutes.
- Using double boiler, heat chocolate chips. Using 2 forks, carefully pick up cookie, dip in chocolate until fully coated. Place on baking sheet. Repeat with remaining cookies.
- Let coating firm up at room temperature for 10 minutes and refrigerate until ready to serve.
Get the better-for-you ingredients you’ll need!
