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BeanVIVO Organic Coconut Curry Chickpeas -- 10 oz


BeanVIVO Organic Coconut Curry Chickpeas
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BeanVIVO Organic Coconut Curry Chickpeas -- 10 oz

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BeanVIVO Organic Coconut Curry Chickpeas Description

  • Ready in 60 Seconds
  • Quick And Delicious
  • 14g Protein
  • Plant Based
  • Gluten Free
  • USDA Organic
  • BPA Free
  • Vegan

An unforgettable blend of spices and ingredients creates a bold, rich curry that will have your taste buds jumping for joy! Our unique mix includes organic coconut milk with ginger, garlic, turmeric, vinegar, and spices—all with the high-protein, plant-powered benefits of chickpeas.


Directions

Stovetop Directions: Pour beans into pan and simmer over medium heat until desired temperature. Stir occasionally.

 

Microwave Directions: Tear pouch 2 inches to vent, heat in microwave on high for 60 sec. (oven times may vary. take care when handling hot pouch).

Free Of
Gluten, BPA.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 2
Amount Per Serving% Daily Value
Calories150
Total Fat4.5 g6%
   Saturated Fat2.5 g13%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium460 mg20%
Total Carbohydrate21 g8%
   Dietary Fiber4 g14%
   Total Sugars4 g
Includes 0g Added Sugars0%
Protein6 g
Vitamin D0 mcg0%
Calcium29 mg2%
Iron2 mg10%
Potassium275 mg6%
Other Ingredients: Water, chickpeas*, onions*, coconut milk* (coconut*, water), spices*, sea salt, rice vinegar* (water, rice*) garlic maple syrup*, ginger*. *Organic.

Contains: coconut.

Warnings

Refrigerate any unused portions. Do not consume if pouch is bloated, leaking, or opened.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Red Lentil Curry

[vc_row][vc_column][vc_column_text]Seeking a cozy and comforting meal that's as delicious as it is nutritious? Look no further than a hearty vegan red lentil curry! This vibrant dish features protein-rich lentils simmered in a fragrant blend of warming spices and creamy coconut milk. The result is a flavorful and satisfying curry that's perfect for chilly nights or a quick and healthy weeknight dinner. Plus, it's easily customizable to your spice preference, making it a crowd-pleaser for all dietary needs.

Red Lentil Curry

Red Lentil Curry

  • 3 Tbsp. olive oil
  • 1 medium yellow onion (diced)
  • 1 red bell pepper (seeds removed and diced)
  • 1 carrot (diced)
  • 5 garlic cloves (finely chopped)
  • 2 Tbsp. ginger
  • 2 Tbsp. yellow curry
  • 1/4 tsp. crushed red pepper flakes
  • 1 cup lentils
  • 3-1/2 cups vegetable broth
  • 1 can (14 oz. fire roasted tomatoes, diced)
  • 1 can (12 oz. coconut milk)
  • 1/4 cup chopped cilantro (optional)
  • Kosher salt and pepper (to taste)

Garnish

  • Cilantro
  • Coconut milk
  • Lime wedges
  1. In large pot over medium-high heat, add oil, onion, carrot and red bell pepper and cook until fragrant and tender.
  2. Stir in garlic, ginger, curry powder and crushed red pepper flakes. Cook for 1 minute.
  3. Add lentils and stir, broth, tomatoes and coconut milk and stir until combined.
  4. Season with salt and pepper.
  5. Bring curry to boil and then reduce heat to low.
  6. Simmer for 20 minutes, stirring occasionally.
  7. Ladle soup into bowls and garnish with cilantro, drizzle of coconut milk and lime juice.

Get these ingredients and more at Vitacost.

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