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Bob's Red Mill Fruit & Seed Muesli European Style Description
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Wholesome • Nutritious
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Hot Or Cold Cereal
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To Your Good Health® Bob Moore
Dear Friends. Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: meusli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients wat muesli every day, and they loved it!
I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our Fruit & Seed Muesli starts with a combination of seven flavorful grains. Then we add raisins, blueberries, cranberries and cherries for sweetness and sliced almonds, pumpkin seeds, coconut flakes and hemp seeds for rich flavor and a pleasant crunch. Finally, for an extra boost of nutrition, and we top it off with flaxseeds. Whether you eat it hot, cold or soaked in yogurt overnight (the traditional way), I just know you will enjoy this wholesome cereal.
To your good health, Bob Moore
- Perfectly Simple Cereal -
Our muesli is wonderfully tasty and nourishing!
What makes this cereal so great? It's perfectly simple:
~ Whole grains provide nutritious fiber.
~ Dried fruit adds a touch of wholesome sweetness.
~ Nuts and seeds bring pleasant flavor and crunch.
- Have It Hot -
Stovetop: Fro hot cereal, bring 1 cup of water to a boil. Add ½ cup Muesli, reduce heat to medium-low and simmer for about 7 minutes. remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings.
Microwave: Put ¼ cup muesli and ½ cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.
- Make It Cold -
For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving.
- Try It Swiss Style -
To make 1 serving of Swiss-style cereal, combine ¼ cup muesli, ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Calories from Fat | 30 | |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 3 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
Manufactured in a facility that uses tree nuts, wheat, milk and soy.
