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Bob's Red Mill Gluten Free Flaxseed Description
Dear Friends,
When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant with nothing added and nothing removed, offering up 8 grams of fiber and 5790mg of Omega-3s per serving and boasting a wonderfully nutty flavor. It doesn't get much simpler than that. And we think that's just how it should be.
To your good health,
Bob Moore
Directions
To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 Tbsp. (31 g)
Servings per Container: 12
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Total Fat | 11 g | 14% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 7 g | |
|
| Monounsaturated Fat | 2.5 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 10 mg | 0% |
|
| Total Carbohydrate | 10 g | 4% |
|
| Dietary Fiber | 8 g | 29% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 6 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 56 mg | 4% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 269 mg | 6% |
|
Other Ingredients: Whole flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Gluten-Free Breadsticks (Keto & Paleo)
Is your bowl of low-carb zucchini noodles missing something? A side of garlicky, herb-coated breadsticks, perhaps? For paleo and keto dieters, these warm, fluffy dippers don’t have to be a thing of the past! This easy-to-make recipe yields 6 to 8 gluten-free breadsticks, which is great for both meal prepping and feeding hungry families. Dusted with garlic, basil, thyme and oregano, these breadsticks deliver a Mediterranean flavor perfect for pairing with extra tomato sauce.
Gluten-Free Breadsticks (Keto & Paleo)
Dry Ingredients
- 1 cup almond flour
- 3 Tbsp. coconut flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
Wet Ingredients
- 1 Tbsp. ground flax seed + 2 Tbsp. water ((let sit for at least 10 min))
- 2 tsp. apple cider vinegar
- 1 egg
Topping
- Preheat oven 350 degrees F.
- In medium bowl, combine all dry ingredients and mix until evenly combined.
- In center of dry bowl, create a well. Pour in wet ingredients and whisk with fork until dough forms. Use hands to knead dough for 1-2 minutes. Transfer mixture to refrigerator for 10 minutes.
- Line baking sheet with parchment paper. Divide dough into 6-8 pieces. Brush with a little olive oil. Roll each piece of dough into a long, evenly sized stick. Bake 10-13 minutes.
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