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Bob's Red Mill Gluten Free Golden Flaxseed Meal Description
Dear Friends,
Milling Flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort.
To your good health,
Bob Moore
The Wisdom Of The Ages
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful." Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.
The Science Of Today
Today, the nutritional data backs up the wisdom of the ancients. there is general agreement among experts of all sorts that folks should consume more omega-3s fatty acids to promote good health. Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them a just as valuable addition to your diet as the more common brown flax. It's no wonder flaxseeds make a wonderful addition to your daily diet.
Directions
Vegan Egg Replacer
Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (13 g)
Servings per Container: 35
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 24 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 113 mg | 2% |
|
Other Ingredients: Whole golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Apple-Cinnamon Waffles With Vegan Brown Butter
[vc_row][vc_column][vc_column_text]The warm smell of apples baking in the kitchen evokes fond fall memories. The earthy aroma of autumn spices brings on relaxed smiles and deep, peaceful breaths. This easy recipe artfully combines apple pie flavors into rich vegan waffles that sing of the season. Take an extra five minutes to brown your vegan butter for added nutty depth that pairs perfectly with cinnamon, clove, walnuts and apples. Serve these as part of a memorable brunch or make them for dessert and top with a scoop of vanilla nice cream and a drizzle of
vegan caramel sauce.
Apple-Cinnamon Waffles With Vegan Brown Butter
- 1-½ cups gluten-free flour
- ½ cup oat flour
- 1 Tbsp. baking powder
- ½ tsp. baking soda
- 1 tsp. cinnamon
- ½ tsp. ground cloves
- 2 Tbsp. apple butter
- 2 Tbsp. chopped walnuts
- 1 Tbsp. flax meal (plus 3 Tbsp. water)
- 2 Tbsp. brown cane sugar
- 1-¼ cups plant-based milk
- ½ cup plant-based butter
- 1 apple (small dice)
- Lightly grease waffle maker and set to low heat.
- In large bowl, combine sifted flours, cinnamon, cloves, baking soda and baking powder.
- In small bowl, combine flax meal and 3 tablespoons water to create flax egg. Let sit to gel.
- In another bowl, whisk together diced apples, oat milk and sugar. Add flax egg and whisk to combine.
- In pot or deep pan on medium heat, heat butter, stirring with wooden spoon, until it begins to foam, smell nutty and turn light brown.
- Pour brown butter into wet mixture and whisk well.
- Incorporate all wet mixture into dry mixture, mixing at continuous pace until smooth and creamy.
- Pour ¼ cup batter into waffle maker and cook until done. Repeat until all batter is used.
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