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Bob's Red Mill Gluten Free Granola Honey Oat Description
Dear Friends, This is a granola made "special" by methods and practices worthy of an explanation. What makes it so special? The whole grain oats we use in this granola are gluten free. Of course, oats are a naturally gluten free grain, but unfortunately they can become contaminated with gluten without proper handling. By combining good old-fashioned attention to detail and some very sophisticated farming technology, we make sure our gluten free oats stay gluten free. For extra assurance of their purity, we test each and every batch in our quality control laboratory. And like all our gluten free products, this granola is processed and packaged in our 100% dedicated gluten free facility.
Eating a bowl of whole grain granola topped with milk is one of the easiest and tastiest ways to start your day with a whole grain breakfast. But that isn't the only way to enjoy granola. Heat your bowls of granola and milk in the microwave for a scrumptious hot cereal, use it as a topping for your favorite yogurt for a light lunch, or try it on top of ice cream for a wonderful treat. You can also eat it right out of the bag! I hope you will enjoy our Gluten Free Honey Oat Granola as much as I do.
To your good health, ~ Bob Moore
Reasons To Love Bob's Red Mill Gluten Free Honey Oat Granola
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33 grams whole grains per serving
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Good source of fiber
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5 grams protein per serving
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Delicious hot or cold
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Wholesome on-the-go snack
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Tasty addition to baked goods
Directions
Store in a cool, dry place.
Free Of
gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (50 g)
Servings per Container: About 7
| Amount Per Serving | % Daily Value |
|
| Calories | 210 | |
|
| Calories from Fat | 45 | |
|
| Total Fat | 5 g | 8% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 70 mg | 3% |
|
| Total Carbohydrate | 37 g | 12% |
|
| Dietary Fiber | 5 g | 20% |
|
| Sugars | 11 g | |
|
| Protein | 5 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 2% |
|
| Iron | | 8% |
|
*Daily value not established.
Other Ingredients: Whole grain rolled oats, brown sugar, expeller pressed canola oil, whole grain brown rice flour, honey, brown rice syrup, vanilla extract (vanilla bean extractives, alcohol, water), sea salt, vitamin E.
Manufactured in a facility that also uses tree nuts and soy.
Tested and confirmed Gluten Free in our quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Berry-Spirulina Smoothie Bowl
Who isn’t a fan of smoothie bowls? You can get so creative that it’s impossible to get bored with them. The base is simple: just blend together some frozen bananas (this is key) and frozen fruit of your choice. This recipe’s highlight is beautiful blue spirulina – loaded with protein, vitamins, minerals and antioxidants. For toppings, the sky’s the limit! Here, we’ve sprinkled on granola, hemp seeds and chia seeds for a little crunch, plus blueberries for an extra nutrition boost. Spoon in immediately, or tuck it the fridge to enjoy later.
Berry-Spirulina Smoothie Bowl
Bowl
- 3 cups frozen bananas (1 cup + 2 cups)
- 2 cups frozen berries (mix of blueberries, raspberries and blackberries)
- 1 cup + 1 Tbsp. canned coconut milk
- 2 tsp. blue spirulina powder
- 1 tsp. vanilla extract
Toppings
- Granola
- Blueberries (frozen or fresh)
- Chia seeds
- Hemp seeds
- In blender, combine 1 cup frozen bananas and berries; process on low until small chunks form.
- Slowly add in coconut milk, 1 to 2 tablespoons at a time, blending on low until smooth.
- Transfer mixture to bowl and refrigerate.
- In blender, combine remaining bananas, vanilla, spirulina and a small amount of coconut milk. Blend on low, adding coconut milk 1 tablespoon at a time, until desired consistency is reached.
- In three bowls, spoon half berry mixture and half spirulina mixture.
- Sprinkle on toppings as desired.
Note: No need to add sweetener, but if you’d like to do so, try one date or a teaspoon of monk fruit as healthy options.
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