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Bob's Red Mill Gluten Free Hemp Seed Hearts Description
Dear Friends,
When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our hemp seed hearts are an excellent example of that practice. They are simply seeds from the hemp plant that have had the outer hulls removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be.
To your good health,
Bob Moore
Hemp seed hearts provide 10 grams of high quality plant protein per serving, including all the essential amino acids. They have a pleasant, nutty flavor and creamy texture. One serving contains 2090 mg of Omega-3 and 6800 mg of Omega-6 fatty acids.
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
Gluten, GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 Tbsp. (28 g)
Servings per Container: 8
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Total Fat | 12 g | 15% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 9 g | |
|
| Monounsaturated Fat | 1.5 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 3 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 10 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 12 mg | 0% |
|
| Iron | 4 mg | 20% |
|
| Potassium | 297 mg | 6% |
|
Other Ingredients: Hulled hemp seeds.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Creamy Almond & Pumpkin Soup
Get your bowl ready; it’s soup time. In place of common, dairy-based cream soups, fill your dish with vegan pumpkin soup. This savory, slurp-worthy delicacy is made up of smooth, comforting ingredients like broth and almond milk, and it is loaded with flavor from onions, garlic, ginger and jalapeno. Swirl in cashew cream for a truly scrumptious treat.
Ingredients
1 Tbsp. extra virgin olive oil
4 scallions, chopped
2 cloves garlic, thinly sliced
1 Tbsp. chopped fresh ginger
1/4 jalapeño pepper
1/2 tsp. turmeric
1 cup water
1/3 cup vegetable broth
1/2 cup unsweetened almond milk
3 1/2 cups canned pumpkin (or 1 medium sized pumpkin, peeled and cut into chunks)
1/2 cup Italian parsley, chopped
2 Tbsp. hemp seeds, toasted if desired
2 Tbsp. pumpkin seeds, toasted if desired
Cashew cream, optional
Directions
- In large saucepan over low heat, heat oil. Add onion, garlic, ginger, jalapeno and turmeric and sauté about 5 minutes or until the onions are translucent.
- Add water, broth, almond milk and pumpkin to pan. Increase heat to medium and cook for 40 minutes.
- Transfer soup to blender or food process and puree until smooth.
- Pour soup into serving bowls and top with parsley and seed. Swirl in cashew cream, if using.
Note: For a stronger pumpkin flavor, cut pumpkin in half and roast at 350 degrees F for 30 minutes before blending.
