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Bob's Red Mill Gluten Free Organic Chia Seeds Description
Dear Friends,
When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our chia seeds are an excellent example of that practice. They are simply seeds from the chia plant - nothing added or removed. They're great in puddings and smoothies, sprinkled on top of porridge and salads, and added to baked goods in place of flaxseed meal or poppy seeds. What more, Bob's Red Mill chia Seeds contain 4280 mg of Omega-3 fatty acids.
Take a look at the ingredients - or rather, the ingredient. That's right. There's only one: chia seeds. It doesn't get much simpler than that. And we think that's just how it should be.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Blueberry Chia Jam
3 cups fresh Blueberries
1/4 cup Agave Nectar
1/4 cup Chia Seed
1/2 tsp Vanilla Extract
Combine berries and agave in a small saucepan. Cook over medium heat until berries begin to soften and burst, about 5 minutes. Add chia seed and cook, stirring often, until very thick, about 15 minutes. Remove from heat and let cool. Add vanilla extract. Store in the refrigerator up to 7 days. Makes 10 servings.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (26 g)
Servings per Container: 13
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Total Fat | 7 g | 9% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 6 g | |
|
| Monounsaturated Fat | 0.5 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 10 g | 4% |
|
| Dietary Fiber | 10 g | 36% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 6 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 132 mg | 10% |
|
| Iron | 2 mg | 15% |
|
| Potassium | 198 mg | 4% |
|
Other Ingredients: Organic whole chia seeds
Manufactured in a facility that uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Carrot Cake Overnight Oats
[vc_row][vc_column][vc_column_text]Savor every spoonful of this protein-rich, better-for-you breakfast treat. The fall spices, sweet carrots, and creamy texture in this overnight oats recipe come together for a glorious morning pick-me-up. Packed with wholesome ingredients and all the flavors you love from a classic carrot cake, this recipe is a healthy and craveable way to start your day.
Carrot Cake Overnight Oats
- ½ cup milk (or non-dairy alternative)
- ¼ cup plain Greek yogurt (or non-dairy alternative)
- ¼ tsp. vanilla extract
- 1 tsp. maple syrup
- 1/3 cup gluten-free old fashioned oats
- ½ Tbsp. chia seeds
- 1 serving (31 g) vanilla whey protein powder, or plant-based protein powder
- ¼ cup grated carrots
- 2 Tbsp. organic raisins
- ½ tsp. cinnamon
- 1/4 tsp. allspice
- In Mason jar or container with lid, combine milk, yogurt, vanilla and maple syrup; stir well.
- Add oats, chia seeds, protein powder, carrots, raisins, cinnamon and allspice and stir until combined and protein powder is dissolved.
- Cover with lid and refrigerate overnight or at least 4 hours.
- Prior to eating, stir to loosen. (Note: If needed, add a little milk to loosen it up.)
Tip: Make five portions for on-the-go breakfasts all week!
Get the ingredients you need to mix this up!
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