Save on Bob's Red Mill at Vitacost
Bob's Red Mill Gluten Free Organic Golden Flaxseed Meal Description
Dear Friends,
Milling Flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh, nutty flavor you won't find anywhere else.
There is general agreement among experts of all sorts that folks should consume more omega-3s fatty acids to promote good health. Two tablespoons of Bob's Red Mill Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder so many nutritionists urge you to add flaxseed to your daily diet. I add a tablespoon to my oatmeal every morning, and I truly believe there is no better way to start the day.
To your good health,
Bob Moore
Directions
Vegan Egg Replacer
Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (13 g)
Servings per Container: 70
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 24 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 113 mg | 2% |
|
Other Ingredients: Organic whole golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
View printable version
Print Page
Spooky Black Bean Spaghetti & Meatballs
[vc_row][vc_column][vc_column_text]Slither and slide up to the table, boos and ghouls, for a spook-tacular spin on spaghetti and meatballs. This classic recipe is super simple, but with a deliciously devilish twist. Black soybean flour spaghetti adds an eerie touch along with an extra-playful punch of protein. Top it with homemade meatballs and marinara to conjure up a Halloween-themed dish that's equal parts delightful and spine chilling.
Spooky Black Bean Spaghetti & Meatballs
- 1 lb. ground beef
- 1 Tbsp. ground flaxseed (+ 2 Tbsp. water, or 1 whole egg)
- 1 tsp. pink salt
- ¼ tsp. black pepper
- ½ tsp. dried oregano
- ¼ tsp. garlic powder
- 1 jar (32 oz.) marinara sauce
- 8 oz. black bean spaghetti
- ½ cup shredded mozzarella
- Preheat oven to 350 degrees F. Line baking sheet with parchment paper.
- In medium bowl, mix together ground beef with flax egg and spices until fully incorporated.
- Roll mixture into 12 meatballs using about 3 tablespoons per meatball. Arrange meatballs on baking sheet.
- Bake 20-25 minutes until meatballs are cooked through and slightly browned.
- In medium pot, heat marinara sauce with cooked meatballs.
- In large pot, cook black bean spaghetti according to package directions.
- Plate pasta, spoon over sauce with meatballs and top with shredded mozzarella.
Add the ingredients to your cart and make a spooky plate!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="169519" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1697572209233{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/explore-cuisine-organic-black-bean-spaghetti"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="169522" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1697572234217{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/daves-gourmet-organic-pasta-sauce"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="169524" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1697572259719{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/private-selection-tellicherry-black-peppercorns-grinder-5-8-oz"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
