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Bob's Red Mill Medium Grind Cornmeal Description
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Whole Grain • Stone Ground
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100% Whole Grain 38 g or more Per Serving
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Kosher
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An Employee-Owned Company
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You Can See Our Quality®
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To Your Good Health® ~ Bob Moore
Our cornmeal makes incredibly delicious cornbread, and here's why: we leave the corn germ and bran in. It's 100% stone ground, which results in cornmeal that isn't just tasty - it's a good source of fiber, too. You'll find it's also the ideal texture for muffins, pancakes, waffles and a host of other baked goods.
Dear Friends,
Corn is perhaps the most traditional of American foods: domesticated thousand of years ago, it's been a cultural and nutritional mainstay ever since. At Bob's Red Mill, we mill our cornmeal from the finest-quality golden corn, stone ground the old-fashioned way on our millstones to preserve all of the vital nutrients - and flavor - we've loved for generations.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (38 g)
Servings per Container: About 18
| Amount Per Serving | % Daily Value |
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| Calories | 140 | |
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| Total Fat | 1.5 g | 2% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 30 g | 11% |
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| Dietary Fiber | 4 g | 14% |
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| Total Sugars | 1 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 3 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 0 mg | 0% |
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| Iron | 1 mg | 6% |
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| Potassium | 138 mg | % |
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Other Ingredients: Whole grain corn.
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Golden Honey Cornbread
Cornbread originated in the American south and has since sashayed its sweet way into every home in the land. It’s a quickly made bread that’s actually similar to cake – and that’s OK with us! But wouldn’t it be nice to make it a bit more wholesome? This honey cornbread is dairy free, egg free and leaves out processed white sugar, making it a better-for-you (and dare we say more delicious?) side dish on the dinner table. Its golden goodness is satisfying crumbled into
chili, served at a summer picnic or accompanying
iced tea or
hot tea.
Golden Honey Cornbread
- 1-½ cups medium ground cornmeal
- ½ cup corn flour
- 2 tsp. baking soda
- ½ tsp. Himalayan pink salt
- ½ cup honey
- 1 Tbsp. egg replacer
- 2 Tbsp. water
- ½ cup non-dairy milk
- ½ cup coconut oil (melted)
- Preheat oven to 400 degrees F.
- In medium bowl, stir together dry ingredients.
- Whisk in remaining ingredients.
- Pour mixture into 9-inch round baking pan or cast iron skillet.
- Bake for 20 minutes until golden on top.
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