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Bob's Red Mill Non-GMO Green Split Peas Description
Our premium quality green split peas are sweet and creamy, ideal for curries, hummus, salads and - of course - classic split pea soup. Cooking split peas is easy since no pre-soaking is required. Simply simmer for 25 minutes.
Dear Friends,
I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these green split peas. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours.
To your good heath,
Bob Moore
Directions
Basic Cooking Instructions
Stovetop: Rinse split peas before cooking. Place 1 cup split peas in a large pot with 2 cups of water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until smooth, about 25 minutes.
Slow Cooker: Rinse split peas before cooking. Place a cup split peas, 2 cups water and ½ tsp salt into a slow cooker. Cover and cook on low for 3-4 hours or high for 2 hours.
Multi-Cooker: Rinse split peas before cooking. Place 1 cup split peas, 2 cups water and ½ tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes.
~Makes 4 servings
Free Of
GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (50 g)
Servings per Container: About 16
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
|
| Total Fat | 0.5 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 32 g | 12% |
|
| Dietary Fiber | 6 g | 21% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 11 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 14 mg | 2% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 565 mg | 10% |
|
Other Ingredients: Green split peas.
Warnings
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Springy Vegan Split Pea Soup With Leeks
Soups are wonderful year-round, and they often evoke different seasons or holidays depending on the ingredients incorporated. There is no doubt that this soup sings
spring! The vibrant green color sparks that increase of energy and vitality that comes with the first hints of warmer weather. The bright taste of the split peas mellows out with the delicately sweet, mild flavor of the leeks. Simmer the soup with a dried chipotle chili pepper, and the balance gains a beautiful smokiness. Topped with crispy sautéed peas, sprouts and a squeeze of lemon, this creamy dream feels powerfully restorative.
Springy Vegan Split Pea Soup With Leeks
- 1 pkg. (15 oz.) Shiloh Farms Organic Green Split Peas (soaked in water for 1 hour, drained and rinsed)
- 2 Tbsp. avocado oil
- 1 cup leeks (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh dill (chopped)
- ½ cup fresh parsley (chopped)
- Redmond Real Salt (to taste)
- Black garlic powder (to taste)
- Black pepper (to taste)
- 5 cups water (or more depending on desired consistency)
Optional
- 1 whole medium-sized dried chipotle chili pepper (or ½ tsp. ground chipotle chili pepper)
Crispy peas
- Organic olive oil
- Organic frozen peas
- Salt (to taste)
Garnishes
- Crispy peas
- Beet sprouts or microgreens
- Dash of black garlic powder
- Garlic chives (chopped)
- Squeeze of lemon
- In large pot over medium heat, heat oil. Add leek and garlic and sauté for several minutes until tender.
- Add dill, parsley and whole dried chipotle pepper or ground chipotle powder, if using. Mix well. (Note: Remove and discard whole pepper before serving.)
- Add peas and water and mix well. Season with salt, black garlic powder and black pepper. Bring to boil, then reduce to simmer, cover and cook until smooth, about 25 minutes.
- In small pan, heat oil and add frozen peas and salt. Sauté for 5-10 minutes until crispy. Set aside for use as garnish.
- If desired, use blender or immersion blender to blend pea soup, or serve as is. (Note: Peas will be very soft, so blending is optional.)
- Serve in bowls and garnish with crispy peas, beet sprouts/microgreens, dash of black garlic powder, chives and lemon juice.
Pick up the ingredients you need!
