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Bob's Red Mill Organic Buckwheat Flour Description
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Excellent Source of Fiber
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100% Whole Grain
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Non GMO Project Verified
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USDA Organic
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Kosher
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An Employee-Owned Company
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You Can See Our Quality®
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To Your Good Health® ~ Bob Moore
Organic Buckwheat Flour is made form 100% whole grain buckwheat groats. Despite the name, buckwheat isn't related to wheat and is naturally gluten free (note: this is not processed in our gluten free facility)! Use buckwheat flour for making delicious buckwheat pancakes, soba noodles, blini and as a replacement for wheat flour in baked goods.
Directions
Use buckwheat flour to create delicious pancakes, soba noodles and blini, or swap half the wheat flour in your favorite recipes with buckwheat to add a unique, nutlike flavor to baked goods and wheat bread.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs and animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (37 g)
Servings per Container: About 17
| Amount Per Serving | % Daily Value |
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| Calories | 140 | |
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| Total Fat | 0.5 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 29 g | 11% |
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| Dietary Fiber | 9 g | 32% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 4 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 21 mg | 2% |
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| Iron | 1 mg | 6% |
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| Potassium | 184 mg | 4% |
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Other Ingredients: Whole grain organic buckwheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Buckwheat Pancakes (Gluten-Free)
[vc_row][vc_column][vc_column_text]Why be bland when you can go buck wild with buckwheat? This grain imposter, derived from seeds, is here to prove it's more than just a gluten-free fling. Say goodbye to wheat woes and hello to pancakes that are light, tender and nuttier than your average cakes. And nutritionally, buckwheat is brimming with antioxidants, protein, complex carbs, B vitamins and zinc. This smart recipe mixes in oat flour, assuring that these flapjacks stay gluten-free, moist and delicately nutty. Flip your morning routine with the brilliance of buckwheat.
Buckwheat Pancakes (Gluten-Free)
- 1 cup buckwheat flour
- 3/4 cup oat flour
- 1 egg (beaten)
- 1 tsp. cinnamon
- 1 cup milk of choice
- 3 Tbsp. coconut sugar
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1-2 Tbsp. olive oil
- In large mixing bowl, add flours, cinnamon, coconut sugar, baking soda and sea salt. Mix well.
- Add egg and milk to bowl and incorporate well. (Note: Add more milk, if needed, for smooth, consistent texture.)
- Heat non-stick pan over medium heat. Add about 1 tablespoon olive oil. When hot, pour 1/2 cup of pancake mix to pan. Work in batches.
- Top with butter, fruit or syrup.
These fluffy, better-for-you pancakes come together with ingredients from Vitacost!
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