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Bob's Red Mill Organic Coconut Flour Description
Coconut Flour is a delicious, healthy alternative to other flours. It is a good source of fiber and contains 4 grams of net carbohydrates (total carbohydrates minus dietary fiber) per serving. it lends baked goods an incomparably rich texture and a unique, natural sweetness. Bob's Red Mill's coconut flour does not contain sweeteners or sulfites.
Dear Friends,
Pure and simple. Those are the perfect words to describe Bob's Red Mill® Organic Coconut Flour. Take a look at the ingredients - or rather, the ingredient. That's right. There's only one: organic coconut. It doesn't get much simpler than that. And we think that's just how it should be.
To Your Good Health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Tips for Using Coconut Flour
-
You can replace up to 20% of the flour called for in a recipe with Coconut flour, adding an equivalent amount of additional liquid to the recipe.
-
If batter is too thick, add a bit more liquid until desired consistency is achieved. if batter seems too runny, don't worry; Coconut Flour is very absorbent. During baking, it will absorb much of the liquid.
Free Of
Gluten, GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (14 g)
Servings per Container: About 32
| Amount Per Serving | % Daily Value |
|
| Calories | 60 | |
|
| Total Fat | 1.5 g | 2% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 10 mg | 0% |
|
| Total Carbohydrate | 9 g | 3% |
|
| Dietary Fiber | 5 g | 18% |
|
| Total Sugars | 3 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 3 mg | 0% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 309 mg | 6% |
|
Other Ingredients: Organic coconut.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Gluten-Free Iced Holiday Spice Muffins
[vc_row][vc_column][vc_column_text]These gluten-free holiday spice muffins are everything we love about festive baking — they’re warming, fragrant, pretty and oh so easy! Pumpkin keeps them tender, cinnamon and vanilla add that nostalgic holiday aroma and the cream cheese icing drapes each muffin in creamy, bakery-style bliss. Lightened up with better-for-you ingredients, they’re the perfect balance of wholesome and celebratory. Made for Christmas mornings, giftable treats or any moment that needs a little seasonal glow.
Gluten-Free Iced Holiday Spice Muffins
Muffins
Dry
- 1-1/2 cups almond flour
- 1/2 cup coconut flour
- 2 tsp. baking powder
- Pinch pink salt
Wet
- 1 can (15 oz.) pumpkin puree
- 1/4 cup monk fruit brown sugar
- 2 tsp. cinnamon
- 1/3 cup coconut oil
- 2 eggs (or flax eggs for vegan)
- 1 Tbsp. vanilla extract
Icing
- 8 oz. cream cheese (or vegan cream cheese, room temperature)
- 1 Tbsp. butter (or vegan butter, softened to room temperature)
- 1-2 tsp. stevia (or monk fruit)
- 2 tsp. vanilla extract
Toppings
- 1/2 cup chopped pecans (or pepitas)
- 1/3 cup dried cranberries (optional)
- Fresh rosemary sprigs (optional)
- Preheat oven to 350 degrees F. and line 12-cup muffin tin with liners.
- In large mixing bowl, combine dry ingredients. Set aside.
- In separate mixing bowl, using hand mixer or stand mixer, cream together wet ingredients and mix well. Slowly stir in dry ingredients until consistent batter forms.
- Into wells of muffin pan, pour batter evenly. Bake about 10-12 minutes and test with toothpick. When the toothpick comes out clean, muffins are done. (Note: Some ovens may require 15-17 minutes baking time, but be sure to test muffin doneness at 12-minute mark.)
- Remove from oven and allow to cool completely.
- In mixing bowl, cream together icing ingredients into spreadable consistency.
- When muffins are completely cool, spread on icing and sprinkle with crushed pecans or pepitas (pumpkin seeds), dried cranberries, cinnamon and/or fresh rosemary sprigs.
Find all your baking essentials (and better-for-you swaps) at Vitacost.
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