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Bob's Red Mill Organic Kamut Berries Description
Dear Friends,
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like Kamut® are more popular than ever. Legend has it that Kamut® was found in the tomb of an Egyptian pharaoh, earning it the nickname "King Tut's Wheat." Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes, entrees and baked goods. Try them and you'll see!
To your good health,
Bob Moore
Directions
Basic Cooking Instructions
Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to boil, then reduce the heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt into slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 15
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Total Fat | 0 g | 1% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 5 mg | 0% |
|
| Total Carbohydrate | 33 g | 12% |
|
| Dietary Fiber | 5 g | 18% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 7 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 11 mg | 0% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 217 mg | 4% |
|
Other Ingredients: Organic whole grain kamut® khorasan wheat. Contains: Wheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Banana Pumpkin Muffins
[vc_row][vc_column][vc_column_text]There’s something undeniably comforting about “banana bread meets pumpkin patch,” and these banana pumpkin muffins deliver exactly that energy. Oats and kamut give them a hearty, wholesome texture, while ripe banana and velvety pumpkin swirl together for the kind of everyday treat that feels both nourishing and nostalgic. They’re simple, seasonal and just sweet enough — the sort of muffins you’ll want to wrap in a warm kitchen towel and share straight from the pan.
Banana Pumpkin Muffins
- 3/4 cup rolled oats (freshly milled (or 3/4 cup oat flour))
- 3/4 cup kamut (freshly milled (or 1 cup kamut flour))
- 1 large overripe banana (mashed)
- 3/4 cup canned pumpkin
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- Preheat oven to 350 degrees F. Line 12-welled muffin pan with liners.
In grain mill, freshly mill oats and kamut, if home-milling.
In mixing bowl, mix together fresh-milled grains or pre-milled flour with pumpkin and banana.
- Stir in remaining ingredients and incorporate well.
- Fill 12 muffins cups. Bake 22 minutes.
Keep calm and preheat the oven—Vitacost has your baking covered.
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