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Bob's Red Mill Organic Spelt Flour Description
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Organic Stone Ground Spelt Flour
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Whole Grain
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Non GMO Project Verified
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USDA Organic
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Kosher
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An Employee-Owned Company
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You Can See Our Quality®
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To Your Good Health® ~ Bob Moore
Organic spelt flour is stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. Excellent in most recipes calling for regular wheat flour, including breads and pancakes.
Dear Friends,
At Bob's Red Mill, we take great pleasure in bringing wholesome foods like whole grain organic spelt flour to your table. We search the world for unique and unusual heirloom grains that you can use to forge new culinary adventures - right in your own kitchen! Rely on us for a wide variety of baking flours, grains and mixes you'll feel good about eating.
To your good health,
Bob Moore
Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 19
| Amount Per Serving | % Daily Value |
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| Calories | 110 | |
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| Total Fat | 0 g | 0% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 23 g | 8% |
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| Dietary Fiber | 3 g | 11% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 3 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 10 mg | 0% |
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| Iron | 1 mg | 6% |
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| Potassium | 127 mg | 2% |
|
Other Ingredients: Whole grain organic spelt. Contains: Wheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Blueberry Pie Bars
Let’s get ready to crumble! Made with better-for-you ingredients, the best part about these vegan-friendly bars are their textured, golden-to-perfection topping and crust. Spruce ‘em up a bit by tossing some additional berries into the mix or follow the recipe as-is to satisfy your sweet tooth for when those spontaneous cravings strike.
Blueberry Pie Bars
Crust and crumble topping
- 2 cups spelt flour
- 1 cup oat flour
- ½ tsp. salt
- ½ tsp. ground cinnamon
- 1 tsp. baking powder
- ¾ cup coconut sugar
- ¾ cup coconut oil (room temperature)
- ¼ cup unsweetened almond milk (or plant milk of choice)
- 2 Tbsp. pure maple syrup
- ½ tsp. vanilla extract
Blueberry filling
- 2 ½ cups blueberries (fresh or frozen)
- 1 Tbsp. arrowroot powder
- 2 Tbsp. pure maple syrup
- Preheat oven to 350 degrees F. Lightly grease an 8- or 9-in. square baking dish and line with parchment paper.
Crust and crumble topping
- In food processor fitted with an “S” blade, add spelt flour, oat flour, salt, coconut sugar, baking powder and cinnamon. Pulse several times until combined. Add coconut oil, almond milk, maple syrup and vanilla and pulse until coarse crumbs form and dough holds together when pressed between your thumb and index finger.
- Press 2 cups of the crumb mixture evenly into the bottom of the prepared baking dish (set remaining crumb mixture aside). Bake for 13-14 minutes, or until crust is lightly golden. While crust is baking, prepare blueberry filling.
Blueberry filling
- In large bowl, combine blueberries, arrowroot powder and maple syrup. Stir gently to combine.
- Spread blueberry mixture evenly over the warm crust and top with remaining crumb mixture. Bake for 35-38 minutes, or until blueberry mixture is thick and bubbly, and crumb topping is golden brown.
- Let cool completely before cutting into bars. Store in airtight container in refrigerator for 3-4 days.
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