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Bob's Red Mill Organic Whole Grain Buckwheat Groats Description
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The Traditional Grain of Eastern Europe
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Mainstay of Eastern European Cuisine with a Robust Flavor
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Great in Grain Bowls, Soups and Cereal
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Quick Cooking and Gluten Free
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Grains - Of - Discovery
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Organic Whole Grain
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Non GMO Project Verified
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An Employee-Owned Company
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To Your Good Health® ~ Bob Moore
No Grain. No Gain®. Our Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Experience Gluten Freedom® now!
Dear Friends,
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see!
To your good health,
Bob Moore
Directions
Basic Cooking Instructions
Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings.
Free Of
Gluten and GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: About 10
| Amount Per Serving | % Daily Value |
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| Calories | 160 | |
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| Total Fat | 1 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 33 g | 12% |
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| Dietary Fiber | 2 g | 7% |
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| Total Sugars | 0 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 6 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 4 mg | 0% |
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| Iron | 1 mg | 6% |
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| Potassium | 196 mg | 4% |
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Other Ingredients: Organic buckwheat.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Vegan Smoky Black Bean & Buckwheat Chili
[vc_row][vc_column][vc_column_text]An easy, crowd-pleasing recipe, this flavor-loaded vegan chili comes together quickly and checks all the boxes for a warming weeknight entrée or group gathering. Mix up canned organic fire-roasted tomatoes, black beans and green chilis with buckwheat groats, an ancient grain that makes this chili slightly thicker and doubly delicious. Serve with plenty of toppings such lime wedges, chopped cilantro, vegan cheese, sriracha hot sauce and tortilla chips so diners can customize to their hearts desire.
Vegan Smoky Black Bean & Buckwheat Chili
- 2 Tbsp. avocado oil
- 1 medium red onion (minced)
- 3 cloves garlic (minced)
- 2 Tbsp. chili powder
- 1/2 Tbsp. cumin
- 1 tsp. smoked paprika
- 1 Tbsp. oregano
- Pinch cayenne pepper
- 4 oz. canned diced green chili peppers (drained)
- 28 oz. canned fire roasted tomatoes (diced or crushed)
- 2 cups vegetable broth (or water)
- 30 oz. canned black beans (drained and rinsed)
- 1/2 cup Buckwheat groats
Optional toppings
- Sriracha
- Dairy-free cheese
- Scallion
- Lime wedge
- Cilantro
- Tortilla chips
- Heat medium soup pot over medium heat, add oil, onions and garlic and sauté 5 minutes until slightly softened.
- Add spices, herbs and drained chili peppers and stir to combine.
- Add tomatoes, vegetable stock and drained beans, stir, bring to boil, cover and turn heat to simmer. Cook 10-12 minutes.
- Add buckwheat groats and stir. Bring back to boil and reduce heat, cooking 12-15 minutes until chili thickens. (Note: Do not overcook or buckwheat will get mushy.)
- Taste and adjust seasonings as desired.
https://www.vitacost.com/bobs-red-mill-organic-whole-grain-buckwheat-groats
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