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Bob's Red Mill Organic Whole Grain Scottish Oatmeal Description
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You Can See The Quality
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Stone Ground - 100% Whole Grain
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USDA Organic
- Sourced Non-GMO Pledge
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Kosher
Dear Friends,
What we eat in the morning makes all the difference in how we get through the rest of the day. A bowl of nutritious whole grain oatmeal starts you off right and keeps your hunger at bay throughout the morning. In my view, no food on earth is better!
To Your Good Health,
Bob Moore
The Original Stone-Ground Porridge of Ancient Scotland
Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between tow large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill® Scottish Oatmeal is stone ground in the same old-fashioned way.
Made the World's Best Oatmeal® At Home
Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes.
| Servings | Oats | Water | Salt |
| 1 Serving | 1/4 cup | 3/4 cup | pinch |
| 2 Servings | 1/2 cup | 1½ cups | pinch |
| 3 Servings | 3/4 cup | 2¼ cups | 1/4 tsp |
| 4 Servings | 1 cup | 3 cups | 1/4 tsp |
Microwave
In a large bowl, combine 1/4 cup Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.
Scottish Oatmeal in the Slow Cooker
Combine 3 cups water, 1 cup oats and 1/4 tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 2 hours. Makes 4 servings.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 140 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 13 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 130 mg | 2% |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
