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Bob's Red Mill Pearl Barley Description
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Premium Quality
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Delicious Source of Fiber
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Non GMO Project Verified
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Kosher
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An Employee-Owned Company
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To Your Good Health® ~ Bob Moore
Our pearly barley is a good source of fiber with a mild, nutty flavor and tender, chewy texture. This hearty grain is great in risottos and pilafs, as well as classic comfort foods like vegetable barley sop and beef and barley soup.
Dear Friends,
I've always believed that foods is more than just sustenance, more than the sum of its nutrients. It's also shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud - and humbled - that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home.
To you good health,
Bob Moore
Directions
Basic Cooking Instructions
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2½-3 hours or high for 50-60 minutes. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed barley, 4 ups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve
~ Makes 4 servings.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (54 g)
Servings per Container: About 16
| Amount Per Serving | % Daily Value |
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| Calories | 200 | |
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| Total Fat | 0.5 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 0 mg | 0% |
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| Total Carbohydrate | 44 g | 16% |
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| Dietary Fiber | 6 g | 21% |
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| Total Sugars | 1 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 5 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 12 mg | 0% |
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| Iron | 2 mg | 10% |
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| Potassium | 221 mg | 4% |
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Other Ingredients: Pearl barley.
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Warm Barley, Kale & Apple Salad
[vc_row][vc_column][vc_column_text]Looking for a cozy way to pack in whole grains and greens? This warm barley salad is your new go-to barley recipe for nourishing comfort in a bowl. Nutty, tender barley mingles with massaged kale, sweet apples, tart cranberries and toasty pecans for a medley of textures that feels like fall and freshness all at once. The tangy-sweet dressing — featuring apple cider vinegar and a hint of maple — ties everything together in the most satisfying way. It’s hearty enough to serve as a main but also shines as a colorful side. Plus, this plant-based beauty delivers fiber, vitamins and good fats that’ll leave you feeling full and fueled. It’s a simple recipe with down-to-earth ingredients that proves wholesome eating can be every bit as comforting as it is delicious.
Warm Barley, Kale & Apple Salad
- 1 cup pearl barley (rinsed)
- 3 cups vegetable broth
- 2 cups kale (stemmed and chopped)
- 1 crisp apple (diced)
- 1/2 cup dried cranberries
- 1/2 cup pecan halves
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. Bragg Apple Cider Vinegar Blend Organic Cranberry Apple
- 1 tsp. Dijon mustard
- 1 tsp. maple syrup (or honey)
- Salt (to taste)
- Black pepper (to taste)
- In medium pot, bring broth to boil. Add barley, reduce to simmer, cover and cook for 25-30 minutes, until tender. Drain any excess liquid.
- While barley cooks, preheat oven to 350 degrees F. Spread pecans on baking sheet and roast 7-8 minutes, until fragrant. Let cool slightly, then roughly chop.
- Place chopped kale in large bowl. Drizzle with 1 tsp. olive oil and pinch of salt, then massage with hands for 1-2 minutes, until leaves darken and soften.
- In small bowl, whisk together remaining olive oil, apple cider vinegar, Dijon mustard, maple syrup (or honey), salt and pepper.
- Add warm barley to bowl with kale. Toss to combine. Mix in diced apple, dried cranberries and roasted pecans. Drizzle on dressing and toss gently until evenly coated.
Get the ingredients you’ll need (and more!) from Vitacost.
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