Bob's Red Mill Red Bulgar - Hard Wheat -- 24 oz

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Bob's Red Mill Red Bulgar - Hard Wheat Description

Grains-Of-Discovery®
Whole Grain Red Bulgar
The Traditional Grain of the Middle East
Great in Pilaf, Porridge and Grain Bowls
The Main Ingredient in Tabbouleh
Quick-Cooking Whole Grain
Non GMO Project Verified
Bob's Red Mill Passport to Whole Grain Adventure

Dear Friends,

At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgar are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These "super grains," with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see!

To your food health, Bob Moore

Directions

Basic Cooking Instructions

Combine 1 cup bulgar and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid a fluff bulgar with a fork.

Makes 4 servings.

Free Of

GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1/4 Cup (45 g)

Servings per Container: About 15

	Amount Per Serving	% Daily Value

Calories	160

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	35 g	13%

Dietary Fiber	5 g	18%

Total Sugars	0 g

Includes 0g Added Sugars		0%

Protein	4 g

Vitamin D	0 mcg	0%

Calcium	8 mg	0%

Iron	1 mg	6%

Potassium	143 mg	4%

Other Ingredients: Whole grain red wheat. Contains: wheat.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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