Bragg Nutritional Yeast Description
- Good Source of Protein
- Gluten Free & Non-GMO
- "Cheesy" Savory Seasoning Without the Dairy
- Gluten Free
- Kosher
- Vegan
Bragg® Nutritional Yeast Seasoning is 100% dairy free and provides great-taste and nutrition when added to a wide variety of foods and recipes. Add to soups, dips, spreads, popcorn, vegetables and pasta for extra flavor! Its 'cheese-like' savory flavor makes it a delicious and nutritious alternative for cheese.
Nutritional Yeast Benefits
-
With 5g protein per serving, nutritional yeast is a good source of protein.
-
Packled with B vitamins that are vital for body metabolism, skin health and brain development.
-
Excellent source of thiamin, riboflavin, niacin, folic acid and vitamins B6 and B12.
Free Of
Sugar, egg, milk, gluten, wheat, starch, soy, animal derivatives, artificial color/preservatives, candida albicans, GMO.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 2 Tablespoon (10 g)
Servings per Container: 12
| Amount Per Serving | % Daily Value |
|
| Calories | 40 | |
|
| Total Fat | 0 g | 0% |
|
| Sodium | 20 mg | 1% |
|
| Total Carbohydrate | 3 g | 1% |
|
| Dietary Fiber | 2 g | 7% |
|
| Protein | 5 g | 11% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 214 mg | 4% |
|
| Thiamine (B1) | 6.2 mg | 520% |
|
| Riboflavin (B2) | 6.3 mg | 480% |
|
| Niacin (B3) | 35 mg | 220% |
|
| Vitamin B6 | 7.2 mg | 420% |
|
| Folate (B9) (208 mcg folic acid) | 353 mcg DFE | 90% |
|
| Vitamin B12 | 15 mcg | 630% |
|
Not a significant source of calories from fat, trans fat, saturated fat, cholesterol, sugar, vitamin A, Vitamin C or Calcium.
Other Ingredients: Dried yeast, niacin, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), cyanobalamin (vitamin b12).
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Green Bean Casserole Bites
[vc_row][vc_column][vc_column_text]A beloved holiday side dish… now in bite-size form! These green bean casserole bites bring all the nostalgia of the classic – creamy sauce, tender veggies and that irresistible crispy-onion crunch – tucked into perfectly golden phyllo cups for easy snacking and sharing. Fresh green beans and baby bella mushrooms get sautéed to savory perfection before being swirled into a silky oat milk broth with nutritional yeast for rich, cheesy flavor (no dairy necessary!). Topped with vegan fried onions and baked until bubbly, every handheld cup delivers a satisfying mix of textures in just one bite. Ideal for parties, potlucks or a fun twist on your holiday table – no casserole dish required.
Green Bean Casserole Bites
- 1/2 Tbsp. avocado oil
- 1/2 yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 lb. fresh green beans (trimmed & cut in 1/2-in pieces)
- 4 oz. baby bella mushrooms (sliced)
- 1-1/2 Tbsp. all-purpose flour
- 1 cup vegetable broth
- 1/4 cup oat milk (unsweetened)
- 1/2 tsp. soy sauce or tamari
- 1/4 tsp. Himalayan fine pink salt
- 1/8 tsp. black pepper
- 3 Tbsp. nutritional yeast
- 3/4 cup vegan fried onions (divided)
- 3 packages of phyllo dough cups
- Preheat oven to 350 degrees F.
- In large skillet over medium heat, add olive oil. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook another minute until fragrant.
- Add trimmed green beans and sliced mushrooms to skillet. Cook, stirring occasionally, until green beans are tender-crisp and mushrooms are softened, about 8-10 minutes.
- Sprinkle all-purpose flour over green bean mixture and stir well to coat everything evenly. Cook 1 minute, stirring constantly.
- Gradually pour in vegetable broth and plant-based milk, stirring constantly to prevent lumps from forming. Bring mixture to simmer and cook until sauce has thickened, about 3-5 minutes.
- Stir in soy sauce, salt, black pepper and nutritional yeast. Taste and adjust seasonings as needed.
- Remove skillet from heat and stir in 1/2 cup vegan fried onions, reserving remaining 1/4 cup for topping.
- Place phyllo dough cups on a baking sheet.
- Spoon green bean mixture into phyllo dough cups, filling each cup to the top.
- Sprinkle remaining 1/4 cup vegan fried onions over top of the filled phyllo cups.
- Bake in preheated oven 10-15 minutes, or until the phyllo cups are golden brown and filling is heated through.
- Remove from oven and let cool a few minutes before serving.
Grab these ingredients and more for your holiday recipes at Vitacost.
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