Fall calls for chunky knit sweaters, trips to the pumpkin patch and all things cozy. As the leaves turn and the days grow shorter, it’s the perfect time of year to find ways to maintain our mood and energy while embracing the inevitable change that accompanies the new season. A simple way to lean into the colder weather is by enjoying a warm cup of
tea. But what if your fresh brew could provide benefits beyond comfort?
Adaptogen teas are an excellent way to multitask with your favorite fall blend and boost your mood to maximize wellness.
Adaptogens offer a wide range of benefits depending on the herb that you choose, from stress management to improved metabolism. Keep reading for the best adaptogen teas to help ward off winter blues before they hit.
Adaptogenic Tea for Fall: How to Maximize Wellness Through Herbs
As the weather cools down, our bodies crave a sense of warmth and balance, making fall the ideal season to discover new ways to support full-body wellness. An age-old method of improving overall health is through herbs— especially adaptogens, which have been used for centuries to promote balance and well-being, long before modern stressors like social media entered the picture.
With back-to-school season, ramped up sports schedules and the chaos of the holidays, fall is the perfect time to mellow out with a cup of adaptogen tea.
What are Adaptogens?
Adaptogens are roots, herbs and mushrooms that can increase the body’s ability to manage stress and restore balance. Adaptogens communicate with the
hypothalamic-pituitary-adrenal (HPA) axis, which regulates how the body responds to stress. Adaptogens are often used in teas or other drinks for their mood-boosting properties to improve emotional regulation and overall health.
Benefits of Adaptogenic Tea
In addition to providing a sense of comfort and relieving stress, adaptogen teas can boast a variety of other health benefits:
Improved mental clarity
Adaptogens can be a helpful tool in enhancing focus, clarity and stamina. Adaptogens like
Rhodiola rosea extract have been shown to reduce headaches and fatigue while improving focus levels.
Anxiety management
In addition to stress management, adaptogens can lower levels of general anxiety. A common anxiety-reducing herb is
ashwagandha, which is known to lower levels of stress, anxiety and depression while improving overall sleep.
Strengthened immune system
Adaptogens like
ginseng have been shown to support immune regulation, ultimately helping to prevent diseases.
The Best Adaptogenic Teas for Fall
These adaptogen teas are delicious and beneficial to improve daily life as the weather cools down this fall.
This organic ashwagandha root tea is made without flavorings, caffeine, sweeteners or preservatives. With ashwagandha’s powerful anti-stress properties, this brew is chock-full of restoring benefits and is gentle enough for all ages to enjoy.
Buddha Teas’ Organic Chaga Tea is USDA organic, certified Kosher, non-GMO and made with unbleached tea bags without artificial colors, preservatives or flavors. Chaga is often called the “King of Mushrooms” due to its high concentration of healing and anti-aging nutrients and antioxidants. Chaga’s rejuvenating use dates back to 4000 B.C. and is still commonly consumed today for its restorative properties and earthy flavor.
Adaptogens aren’t just limited to hot tea. Juni’s sparkling iced tea is brewed with ashwagandha, lion’s mane, reishi mushroom and aracola cherry for optimized brain health, metabolism, memory, endurance, a boost of antioxidants and lower levels of stress, fatigue and anxiety. Made without sugar, GMOs or artificial flavors, this adaptogen tea is USDA organic, non-GMO and vegan, at just 5 calories per can.
This licorice root tea boasts physical and mental health benefits, with mood-boosting qualities and the ability to settle upset stomachs. Licorice root has been sought out as an adaptogen for thousands of years and is still used today for emotional regulation. Made without artificial flavors, preservatives, or colors, this tea uses unbleached tea bags and is certified Kosher, non-GMO and has a naturally sweet taste.
Fight off stress with this Traditional Medicinals ginseng and wild apple mint tea, fusing ginseng and eleuthero together for enhanced focus, steady energy levels and better stress management. This bright and minty blend is USDA organic, caffeine-free, non-GMO and Kosher.
Teeccino’s maca chocolate tea is acid-free, USDA organic and 100% naturally caffeine-free.
Maca’s qualities are revered for improving mood, energy, fertility, metabolism and libido. This adaptogen tea is full of potassium and tastes like coffee, packing a hint of heat in its chocolatey flavor.
Although this is technically a powder, this rhodiola rosea mushroom extract powder from Lone Star Botanicals can be used to create a DIY adaptogen tea. This 100% natural superfood is gluten-free, USDA organic, non-GMO and vegan. Rhodiola’s adaptogenic qualities aid in reducing depression, anxiety, fatigue and stress. Additionally, this herb enhances the body’s ability to adjust to outside stressors.
This umami herbal tea is made with an adaptogenic blend of mushrooms and herbs to fend off stress while boosting endurance, energy, immunity and gut health. Teecino’s prebiotic infusion is USDA organic, acid-free, caffeine-free, gluten-free, vegan and Kosher.
Organic India’s Tulsi Green Tea is made with tulsi, also known as holy basil. Tulsi dates back over 5,000 years and is known to improve digestion, circulation, immune health, energy, stamina and mental relaxation to reduce stress, combat aging, balance metabolism and encourage complete vitality. This tea contains natural caffeine and is USDA-organic, non-GMO and full of antioxidants.
Four Sigmatic’s focus blend can be added to tea, coffee, smoothies or even baked goods for an easy brain boost. With just seven ingredients, this adaptogen powder is caffeine-free, gluten-free, organic, plant-based, lab-tested and sugar-free. Made with organic lion’s mane mushroom, crodyceps, bacopa monnieri, rhodiola, cacao powder, B12 and blueberry, this antioxidant-rich formula improves energy, focus, creativity and endurance.
