Cascadian Farm Organic Cinnamon Crunch Cereal -- 9.2 oz

Cascadian Farm Organic Cinnamon Crunch Cereal Description

Since 1972
USDA Organic
Non-GMO
No Artificial Flavors
Fair Trade Certified Ingredient

At Cascadian Farm we know that not all bugs are pests! Organic farmers get help from beneficial insects ("good bugs") to protect their crops from pest insects ("bad bugs"). The pests can destroy crops, but the "good bugs" defend against them so the farmers don't need to use harmful chemicals. Cool, Right?

Free Of

GMOs, Artificial flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1 g Cup (36 g)

Servings per Container: About 7

	Amount Per Serving	% Daily Value

Calories	140

Total Fat	3 g	4%

Saturated Fat	0 g	0%

Trans Fat	0 g

Polyunsaturated Fat	0.5 g

Monounsaturated Fat	2 g

Cholesterol	0 mg	0%

Sodium	140 mg	6%

Total Carbohydrate	29 g	11%

Dietary Fiber	3 g	11%

Total Sugars	11 g

Includes Added Sugars 11g		22%

Protein	2 g

Vitamin D	0 mcg	0%

Calcium	0 mg	0%

Iron	1 mg	6%

Potassium	0 mg	0%

Other Ingredients: Whole grain wheat*, sugar*†, rice flour*, sunflower oil*, oat fiber*, maltodextrin*, sea salt, cinnamon*, dextrose*, vitamin E (mixed tocopherols) added to preserve freshness.
*Organic

Contains wheat ingredients.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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How to Make Your Own Healthy Trail Mix

Trail mix is one of the oldest and simplest snacks around, and for good reason. It’s completely customizable, nutritious and filling. While originally created for, you guessed it, hiking, trail mix makes a perfect snack for any time or place. It can be packed for school lunches, enjoyed for a boost of energy before a soccer game or munched on whenever hunger hits.

How to make trail mix

Of course, not all trail mix is healthy. Many store-bought varieties are loaded with sugar and other additives. The good news is, it’s easy to make homemade trail mix. In addition to being healthier, DIY trail mix can be made with any combination of ingredients you’d like.

Choosing trail mix ingredients

When deciding on trail mix ingredients, you want to make sure they have minimal sugar, oils and additives. Raw nuts and dried fruit without added sugar are a great place to start. If raw nuts and seeds don’t sit well with your taste buds or your stomach, you can either roast your own with a little bit of oil and salt, or just look for nuts roasted with few ingredients. Trail mix is made with a lot of ingredients, so we want each ingredient to be as simple as possible. The basic components of trail mix include:

Nuts
Seeds
Dried fruit
Cereal or pretzels

Nuts and seeds provide protein and healthy fats, while carb-y dried fruit, cereal or pretzels supply energy-promoting nutrients. After combining these basics, you can get creative with additional ingredients (hello, chocolate chips and peanut butter chips!), herbs, spices or whatever else your heart desires. The other great thing about trail mix is that you can adjust ratios and ingredients as you go, so it’s nearly impossible to mess up. For inspiration, we’ve rounded up a few fun recipes. To make these combos, just combine all of the ingredients and enjoy!

Homemade trail mix recipes

Sweet & Salty Snack

2 cups kettle popcorn 1 cup chopped dates 1 cup lightly salted peanuts 1 cup lightly salted sunflower seeds 1 cup dark chocolate chips

PB & Just Delicious

2 cups peanut butter filled pretzels 1 cup dried cherries ½ cup raisins 1 cup peanuts 1 cup peanut butter chips

Falling for Chew

2 cups cinnamon cereal 1 cup banana chips 1 cup roasted pumpkin seeds 1 cup pecans 1 cup dark chocolate chips 1 Tbsp. pumpkin pie spice

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