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Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter -- 9 oz


Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter
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Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter -- 9 oz

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Catalina Crunch Keto Friendly Cereal Chocolate Peanut Butter Description

  • Premium, All-Natural Ingredients
  • Non-GMO Blend of Plant Proteins and Fibers
  • Zero Artificial Ingredients
  • Gluten Free & Grain Free
  • Zero Sugar
  • Keto Friendly

We believe what you put in your body matters. So we only use the highest-quality, all-natural ingredients available. Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health. We never have and never will use any artificial sweeteners, flavors or colors of any kind.


Directions

For maximum freshness use within 3 weeks after opening.
Free Of
Sugar, grain, gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (36 g)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories110
Total Fat5 g7%
   Saturated Fat1 g4%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium150 mg7%
Total Carbohydrate14 g5%
   Dietary Fiber9 g32%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein11 g22%
Vitamin D0 mcg0%
Calcium50 mg4%
Iron1.9 mg11%
Potassium80 mg2%
Other Ingredients: Catalina flour (pea protein, potato fiber, non-GMO corn fiber, chicory root fiber, guar gum), tapioca flour, peanut oil, high oleic sunflower oil and/or coconut oil, cocoa powder, peanuts, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit extract.

Contains: Peanut

May Contain: Milk & tree nuts.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Fat Bombs: Learn About This Filling Fuel for Keto Followers

[vc_row][vc_column][vc_column_text]Are you considering the keto diet? This low-carb, high-fat diet is said to shift the body’s metabolism from burning sugar to burning fat, and it’s commonly adopted for quick weight loss. People on the keto diet typically eat animal protein, dairy products, vegetables, nuts, seeds, fats and oils. One common keto snack is the keto fat bomb.

Eight Keto Fat Bombs Sit on a Small Cutting Board, Representing How to Make a Fat Bomb | Vitacost.com/Blog

What Are Fat Bombs?

Fat bombs are similar to energy bars or balls, but carbs and protein are traded for up to 90% healthy fat. Sweet fat bombs can be made with dark chocolate, cacao and a zero-calorie or keto-friendly sweetener (like Swerve or monk fruit). Savory fat bombs are generally made with ingredients like cheese, bacon or avocado. A keto-friendly fat bomb should be between 70-200 calories with less than 7 grams of carbs and 5 grams of protein. Fat bombs are meant to be a snack – not a meal replacement – making portion control important. Choosing a healthy fat as your base ingredient is the most important component of the recipe. Think healthy monounsaturated fats, which can help lower bad cholesterol and increase good cholesterol. These healthy fats are found in foods like peanuts, olives and avocados.

How to Make a Fat Bomb

Making your own keto fat bombs is simple. Choose a healthy fat, low-carb flavors and any healthy extras. Healthy fats: Peanut butter, almond butter, coconut butter, cream cheese, coconut oil, avocado, coconut milk or cream, dairy cream, grass-fed butter or ghee. Low-carb flavoring: Vanilla extract, unsweetened dark chocolate, cacao powder, Swerve, salt and cinnamon. Extras: Walnuts, shredded coconut, mini cacao chips, seeds (sesame, flax, chia), bacon.

Keto Fat Bomb Recipes

Quick Cheesecake Fat Bomb

Ingredients 4 oz. cream cheese 2 oz. or ¼ cup natural creamy peanut butter 1 oz. or 2 Tbsp. Swerve (natural sweetener) ½ cup crushed cacao chips Parchment paper Directions
  1. Bring cream cheese and peanut butter to room temperature.
  2. In bowl, combine cream cheese, peanut butter and sweetener until smooth.
  3. Shape dough into golf-sized balls and roll into crushed chips until covered.
  4. Arrange fat bombs on parchment-lined baking sheet.
  5. Freeze 2 hours or until solid. Store in airtight container in freezer.

Bacon and Guacamole Fat Bomb

Ingredients 1 large avocado ¼ cup ghee, softened at room temperature 2 cloves crushed garlic 1 small chili pepper, finely chopped ½ small white onion, diced 1 Tbsp. fresh lime juice ¼ tsp. sea salt 1-2 Tbsp. fresh cilantro, chopped Freshly ground black or cayenne pepper 4 large slices bacon, cooked, grease reserved Directions
  1. Cook bacon and reserve fat. Chop cooled bacon into smaller pieces and set aside.
  2. In bowl, add avocado, butter, crushed garlic, chili pepper, salt, pepper, cilantro and lime juice. Mash with a fork or potato masher. Add chopped onions and stir in reserved bacon grease.
  3. Mix well, cover with foil and refrigerate for 20-30 minutes.
  4. Using an ice cream scoop, form guacamole balls and roll in crumbled bacon.
  5. Arrange on a baking sheet and store in the fridge for up to 5 days in an airtight container.
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