skip to main content

Clif Bar Non-GMO Energy Bars Variety Pack Crunchy Peanut Butter & White Chocolate Macadamia Nut -- 15 Bars


Clif Bar Non-GMO Energy Bars Variety Pack Crunchy Peanut Butter & White Chocolate Macadamia Nut
  • Our price: $18.99


$18.99

Out of stock

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Clif Bar Non-GMO Energy Bars Variety Pack Crunchy Peanut Butter & White Chocolate Macadamia Nut -- 15 Bars

Oops! Something went wrong and we were unable to process your request. Please try again.

Shop similar products Shop all >

Clif Bar Non-GMO Energy Bars Variety Pack Crunchy Peanut Butter & White Chocolate Macadamia Nut Description

  • Variety Pack | 15 Energy Bars
  • 9g Protein & Non-GMO
  • Nutrition For Sustained Energy
  • Kosher

With organic rolled oats, crunchy, craveable peanuts, and 11 grams of protein, Crunchy Peanut Butter helps deliver the long-lasting energy you need to get going—or stay going. Made with rolled oats, macadamia nuts, and 9 grams of protein, White Chocolate Macadamia Nut Natural Flavor is a tasty way to fuel your active adventures, wherever they lead.

 

Nutrition For Systained Energy: Clif Bar is The Ultimate Energy Bar®, purposefully crafted with an ideal mix of protein, fat, and carbohydrates to sustain active bodies before and during long-lasting, moderate-intensity activity.

Wholesome Ingredients That Are Better For The Planet: Keeping your energy up never felt so good. As part of our mission to help create a healthier, more sustainable food system, we make every bar with sustainably sourced ingredients like chocolate and wholesome, plant-based ingredients like peanuts and rolled oats.
Energy On The Go: Whether you need sustained energy for hiking, climbing, skiing, or a long bike ride, Clif Bar delivers wholesome, delicious energy that’s all wrapped up and ready to go.

 

The Ultimate Energy Bar®

Born on a 175-mile bike ride and purposefully crafted with great-tasting, wholesome, and sustainably sourced ingredients, Clif Bar energy bars have been fueling world-class competitors and everyday athletes for more than 25 years. Today, Clif Bar remains the ultimate performance energy bar, delivering an optimal blend of plant-based protein, fat, fiber, and carbohydrates to sustain active bodies. It also contains a unique blend of fast-acting and longer-lasting carbohydrates from organic sugar and rolled oats to help fuel up before or during activity. As part of Clif Bar & Company’s commitment to making products that are friendly to people and the environment, Clif Bar is also non-GMO, with no high-fructose corn syrup or artificial flavors.

Free Of
( Version -1):
GMOs. ( Version -1):
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrient Facts for Version -1
Nutrient Facts
Serving Size: 1 Bar (68 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories260
Total Fat8 g10%
   Saturated Fat1 g6%
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat3.5 g
Cholesterol0 mg0%
Sodium230 mg10%
Total Carbohydrate40 g15%
   Dietary Fiber5 g19%
   Total Sugars17 g
     Incl. 15g Added Sugars30%
Protein11 g18%
Vitamin D0 mcg0%
Calcium39 mg4%
Iron2 mg10%
Potassium253 mg6%
Phosphorus15%
Magnesium15%
Other Ingredients: Organic rolled oats, organic brown rice syrup, organic tapioca syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic cane syrup, organic roasted soybeans, organic peanut butter, peanuts, peanut flour, chicory fiber, organic soy flour, natural flavors, sea salt.

Allergen statement: Contains peanuts and soy. may contain tree nuts, milk, sesame, and wheat.


Nutrient Facts for Version -1
Nutrient Facts
Serving Size: 1 Bar (68 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories260
Total Fat7 g10%
   Saturated Fat1.5 g7%
   Trans Fat0 g
   Polyunsaturated Fat1.5 g
   Monounsaturated Fat4 g
Cholesterol0 mg0%
Sodium230 mg10%
Total Carbohydrate42 g15%
   Dietary Fiber5 g18%
   Sugars21 g
   Total Sugars17 g
     Incl. 16g Added Sugars32%
Protein9 g19%
Vitamin D0 mcg0%
Calcium44 mg4%
Iron2 mg10%
Potassium228 mg4%
Vitamin E15%
Phosphorus15%
Magnesium10%
Other Ingredients: Rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, organic high oleic sunflower oil, organic cane sugar, cane sugar, natural flavors, sea salt, cocoa butter‡, soy flour, mixed tocopherols (antioxidant), soy lecithin.

‡Rainforest Alliance Certified™

Allergen statement: Contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

What is Hybrid Training? A Personal Trainer Breaks Down the Trending Routine

[vc_row][vc_column][vc_column_text]Are you a fan of mixing up your cardio with a little weight training? Do you like to switch off running with Pilates or yoga with kick boxing? Then you’re a hybrid athlete! Did you know that hybrid training can help improve the different physical tasks that you complete on a regular basis? Or that it can reduce the chances of injury? Hybrid training is an old method that is getting a fresh reboot, so if you’re stuck in a runner’s rut or you’re getting bored of lifting weights, consider blending the two for added benefits.

A Group of People in a Gym Perform Different Exercises, Representing the Question, "What is Hybrid Training?"

What is Hybrid Training?

Exercise enthusiasts have been blending cardio with strength training for decades. What makes hybrid training so different? Alex Kirkup-Lee, a certified personal trainer and CrossFit coach explains that it is “essentially training across multiple disciplines to improve all-around performance. This usually refers to training to improve both strength and endurance simultaneously. While a powerlifter might avoid steady-state cardio and a marathon runner may flinch at the idea of a heavy bench session, hybrid athletes use a blend of training styles with the aim of improving all of them.” CrossFit is a classic example. Within a single workout you perform resistance exercises like pull ups and deadlifts with aerobic moves such as box jumps or burpees. Another common form of hybrid training is alternating strength training workouts with either running or cycling across a week’s program.

4 Gains to Going Hybrid

Here’s 4 reasons why you should give it a shot if you haven’t already.

1. Can help you break out of fitness plateaus

Your body can quickly adapt to doing the same type of exercises over and over. But incorporating different moves in the same workout or on alternating days keeps your body on its toes, literally. “In fact, a study [in the Journal of Positive School Psychology] concluded over a six-week period that strength and endurance training resulted in positive changes in terms of reduction in body fat and an increase in the participants' muscle mass,” Kirkup-Lee explained.

2. Can reduce your risk of injury

Repetitive exercises can also lead to wear and tear on specific limbs over time. Shin splints, stress fractures and iliotibial (IT) band tears are typical injuries incurred by runners whereas back, neck and rotator cuff damage is more common amongst powerlifters. By incorporating both movements, less stress is placed on a wider range of joints. “Training across various intensities, loads and distances has been shown to have multiple benefits amongst athletes such as greater physical outputs, resilience, and protection against injury,” Kirkup-Lee said.

3. Maximizes your time

Do you feel lucky if you have 60 minutes for physical activity? Hybrid training can make a big difference in your physical fitness! When you incorporate different exercise modalities in one workout, you can achieve multiple fitness goals in a shorter amount of time. Plus, studies show that blending resistance training with cardio in one session leads to a higher calorie expenditure compared to doing them separately. “Hybrid training allows you to develop strength and endurance through a combined approach, potentially requiring less time training while still achieving [a plethora of] benefits,” Kirkup-Lee said.

4. Helps you prepare for all of life’s different demands

Combined movements are closer to functional fitness exercises which help you in routine tasks such as loading and unloading groceries, playing with your kids, moving furniture or cleaning your gutters. “You can't train for everything all the time,” Kirkup-Lee explained, “But by training across strength and endurance, you can be ready to enjoy what life throws at you, whether it's a cycle ride with friends or a last-minute fitness competition entry.”

The Downside to Blended Movement

With so many benefits to blending different exercise styles, are there any negatives or weaknesses to this approach? “Not dedicating yourself 100% to one discipline is not without its drawbacks,” Kirkup-Lee said. “In elite scenarios, the argument that placing a balanced emphasis on endurance and strength can have a negative impact is backed by various studies. But if, like most of us, you don't compete at a high level in sport and simply want to be able to lift heavy and endure distances on foot or bike, then conditioning yourself with hybrid training may be a rewarding and motivating way to exercise.”

5 Key Aspects to a Successful Hybrid Training Program

If you’re ready to give hybrid training a try, but don’t know where to start, look no further. Strength training is an essential element as it helps to build overall strength and muscle mass. “Include a mixture of compound exercises,” Kirkup-Lee said. “Think the big key lifts [such as a] squat, bench [press] or deadlift that use several muscle groups simultaneously. And [add] accessory movements that hone in on specific muscle groups to further develop strength and address weaknesses.” Running is one of the most minimal equipment exercises you can do, and it’s exceptionally adaptable, allowing you to tap into different heart zones and train for speed or endurance, depending on what you want to achieve. “Aerobic training was previously thought to inhibit strength gains,” Kirkup-Lee said. “However, research has proved that cardio can support muscle growth and function, increasing overall fitness levels and reducing the risk of injury. Hybrid athletes practice both speed and endurance running disciplines, which, therefore, has positive benefits for both strength and functional training.” Functional training incorporates movements that mimic everyday activities to improve your ability to function in day-to-day routine. “This type of training does not focus specifically on training muscle groups but rather on movements that mimic what we do in everyday life,” Kirkup-Lee said. “Training these movements develops core stability, balance, coordination, speed and power – all of which are extremely transferrable to other sports and will make you a more well-rounded athlete.” Flexibility makes a well-rounded hybrid athlete training program complete. You can improve your mobility through stretching specific muscles – such as doing dynamic stretches during your warmup or by using tools like foam rollers or stretch bands after your workout. “Taking part in a focused mobility session, [such as] a yoga class, has [also] been shown to enhance strength and flexibility and reduce stress,” Kirkup-Lee said. Rest and recovery are crucial for easing muscle pain and tenderness, preventing injury, and repairing and building lean muscles mass. “When building your hybrid athlete training program, it is essential to allow sufficient time for recovery between workouts and to plan scheduled rest days,” Kirkup-Lee said. “The American Council on Exercise suggests that athletes who engage in high-intensity exercise should schedule a rest day every seven to 10 days, but this isn’t a hard and fast rule, and we would recommend at least one dedicated rest day per week.” Now that you have the basic ingredients for a highly efficient and effective workout, it’s time to lace up those sneakers! “Hybrid training is flexible – that’s the beauty of it! There’s no real right or wrong, but as long as you focus on progressively overloading your body each week, you will start to see results,” Kirkup-Lee said. So don’t hesitate to mix moves that interest you – not only will you reduce boredom, but you’ll also become a more well-rounded athlete.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="181107" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1735585455797{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-root2-pea-protein-non-gmo-and-gluten-free-vanilla"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181106" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1735585467868{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/verb-energy-caffeinated-protein-bar-oatmeal-chocolate-chip"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181105" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1735585482262{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/clif-bar-non-gmo-energy-bars-chocolate-brownie-10-bars"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
Please enter a valid zip code
FLDC11