Crown Prince Non-GMO Brisling Sardines in Extra Virgin Olive Oil -- 3.75 oz

Crown Prince Non-GMO Brisling Sardines in Extra Virgin Olive Oil Description

Natural-
Wild Caught
Natural Source of Omega-3 (contains 2g of Omega-3 Fatty Acids per Serving)
Hand Packed in Extra Virgin Olive Oil • Packed at the peak of Freshness
Natural Source of Omega-3
Sustainably Wild Caught
Ready To Eat
Pull-Top Can
Kosher

Crown Prince Natural Brisling Sardines are one of nature's most perfect foods. Naturally nutritious, these sardines boast delicate flavor and firm texture. All varieties are lightly smoked and hand packed. We only source the highest quality Brisling Sardines, which are available in a variety of sauces and oils. Just one can provides one-third of the protein needed every day. Brisling Sardines are an excellent source of calcium, and contain 2 grams of omega-3 per serving. Try them in salads, casseroles, sandwiches or chowders.

Free Of

GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size: 1 Can (82 g)

Servings per Container: 1

	Amount Per Serving	% Daily Value

Calories	210

Calories from Fat	140

Total Fat	16 g	25%

Saturated Fat	6 g	29%

Trans Fat	0 g

Cholesterol	70 mg	23%

Sodium	420 mg	17%

Total Carbohydrate	0 g	0%

Dietary Fiber	1 g	4%

Sugars	0 g

Protein	16 g	32%

Vitamin A		2%

Vitamin C		0%

Calcium		25%

Iron	0	8%

Other Ingredients: Naturally wood smoked brisling sardines, extra virgin olive oil, salt.
Contains: Fish.

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25 Best Snacks for Keto Dieters (Plus, a Chocolaty Snack Recipe)

If you’ve been eating fewer carbohydrates, moderate protein and high (healthy) fats, then you’ve been following a keto diet. The idea behind the keto diet is that by eating more fats and fewer carbs your body will use ketones (fat-like molecules) as its main source of energy in place of glucose, allowing you to burn more fat…which we like.

As with any other diet or nutrition plan, healthy snacking is a must. Here’s my recommended list of keto diet-friendly snacks to munch on throughout the day. Eat a snack by itself or pair it with another option (for example, sip on bone broth and eat kale chips).

Remember: when choosing snacks (especially prepackaged items), be sure to look for high-quality ingredients. Also take time to prepare some snacks yourself, again using only top quality ingredients. And keep track of your portions so your snacks will fit into your daily macros—not everyone’s portion amounts are the same!