Doctor In The Kitchen Flackers Organic Flax Seed Crackers Rosemary Description
- Plant-Based Organic Crackers
- 6 g Protein • 1 g Net Carbs • 9 g Fiber Per Serving
- Non GMO Project Verified
- Certified Gluten Free
- USDA Organic
- Kosher
Every seed tells a tale!
Our story begins with a passion for wholesome ingredients that fuel and nourish. Flackers are made from only a few simple, whole food ingredients. Flax seeds are a nutritional powerhouse! They are packed with a good mix of both soluble and insoluble fiber. Flax seeds also contain alpha linolenic acid - an Omega 3 fatty acid, plant lignans and a host of good vitamins and minerals.
Fuel Your Day with Seeds!
Directions
Seal tightly after opening and store in a cool, dry place. We recommend refrigerating them before and after you open them to keep them extra crunchy.
Free Of
GMOs and gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 8 Crackers (29 g)
Servings per Container: About 5
| Amount Per Serving | % Daily Value |
|
| Calories | 150 | |
|
| Total Fat | 10 g | 13% |
|
| Saturated Fat | 1 g | 5% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 160 mg | 7% |
|
| Total Carbohydrate | 10 g | 4% |
|
| Dietary Fiber | 9 g | 32% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugar | | 0% |
|
| Protein | 4 g | 7% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 70 mg | 6% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 66 mg | 2% |
|
Other Ingredients: Organic flax seeds, organic apple cider vinegar, organic rosemary, sea salt, organic sage.
Manufactured on shared equipment that also processes tree nuts and sesame.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Stuffed Cherry Tomatoes with Herbed Cashew Cheeze
This light appetizer is perfect for any occasion whether it’s for an upbeat summer party or a low-key afternoon snack. Impress your taste buds with a creamy homemade vegan cheeze spread snuggly stuffed inside your favorite variety of tomato. Once you’re done stuffing, save the remaining cheezy goodness for dipping, spreading and more!
Serves 4-5 people
Ingredients
2 lbs. cherry tomatoes (I used heirloom cherry tomatoes)
1 cup raw cashews, soaked in filtered water overnight, rinsed & drained
1 Tbsp. lemon juice, freshly squeezed
1/8 tsp. Himalayan salt
1 Tbsp. nutritional yeast
1 Tbsp. vegetable seasoning
1 Tbsp. miso paste
2 Tbsp. filtered water
1 green onion, thinly chopped
Directions
- In high-speed blender, combine rinsed cashews, lemon juice, salt, nutritional yeast, vegetable seasoning, miso paste and water. Note: Because this makes a small amount, it’s best to continue blending on the lowest setting until all cashew pieces are incorporated into a smooth cheese (10-15 minutes).
- Spoon cashew cheeze into bowl. Fold in green onion. Set aside.
- Slice a small piece off the bottom of each cherry tomato, so it can easily stand on a plate without falling over. Be careful not to pierce tomato to prevent insides from leaking.
- Slice a slightly larger piece off the top of each cherry tomato.
- Use knife to slice around the inside of each cherry tomato. Remove inside contents. Tip: Save it for a salad!
- Use teaspoon to stuff each cherry tomato with cheeze. Place sliced tomato tops on cheeze. Arrange on platter and serve.
Note: Use leftover cheeze for dipping veggies, pita rounds, crackers and more!
