Eden Foods Organic Black Beans Description
- No Salt Added
- BPA Free Lining
- USA Farm Grown
Pure & Purifying
Organic Michigan family black turtle beans. Creamy and sweet. A favorite in the Americas, the Caribbean, and a Mexican staple. Soaked overnight and thoroughly cooked with purified water and zero chemical additives. High in fiber and a good source of protein and iron. Dark skinned beans are higher in antioxidants. With whole grain, in soups, stews, salads, salsa, tacos... Biosphenol-A (BPA) free can linings since April 1999.
Free Of
BPA, chemical additives.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 6
| Amount Per Serving | % Daily Value |
|
| Calories | 110 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 15 mg | 0% |
|
| Potassium | 280 mg | 8% |
|
| Total Carbohydrate | 18 g | 6% |
|
| Dietary Fiber | 6 g | 24% |
|
| Sugars | 0 g | |
|
| Protein | 7 g | 14% |
|
| Calcium | | 6% |
|
| Iron | | 10% |
|
| Thiamin (B1) | | 6% |
|
| Riboflavin (B2) | | 4% |
|
| Niacin (B3) | | 2% |
|
| Folate (B9) | | 8% |
|
| Phosphorus | | 10% |
|
| Magnesium | | 15% |
|
| Zinc | | 8% |
|
Other Ingredients: Organic black turtle beans, water, kombu seaweed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Vegan Smoky Black Bean & Buckwheat Chili
[vc_row][vc_column][vc_column_text]An easy, crowd-pleasing recipe, this flavor-loaded vegan chili comes together quickly and checks all the boxes for a warming weeknight entrée or group gathering. Mix up canned organic fire-roasted tomatoes, black beans and green chilis with buckwheat groats, an ancient grain that makes this chili slightly thicker and doubly delicious. Serve with plenty of toppings such lime wedges, chopped cilantro, vegan cheese, sriracha hot sauce and tortilla chips so diners can customize to their hearts desire.
Vegan Smoky Black Bean & Buckwheat Chili
- 2 Tbsp. avocado oil
- 1 medium red onion (minced)
- 3 cloves garlic (minced)
- 2 Tbsp. chili powder
- 1/2 Tbsp. cumin
- 1 tsp. smoked paprika
- 1 Tbsp. oregano
- Pinch cayenne pepper
- 4 oz. canned diced green chili peppers (drained)
- 28 oz. canned fire roasted tomatoes (diced or crushed)
- 2 cups vegetable broth (or water)
- 30 oz. canned black beans (drained and rinsed)
- 1/2 cup Buckwheat groats
Optional toppings
- Sriracha
- Dairy-free cheese
- Scallion
- Lime wedge
- Cilantro
- Tortilla chips
- Heat medium soup pot over medium heat, add oil, onions and garlic and sauté 5 minutes until slightly softened.
- Add spices, herbs and drained chili peppers and stir to combine.
- Add tomatoes, vegetable stock and drained beans, stir, bring to boil, cover and turn heat to simmer. Cook 10-12 minutes.
- Add buckwheat groats and stir. Bring back to boil and reduce heat, cooking 12-15 minutes until chili thickens. (Note: Do not overcook or buckwheat will get mushy.)
- Taste and adjust seasonings as desired.
https://www.vitacost.com/bobs-red-mill-organic-whole-grain-buckwheat-groats
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