Eden Foods Organic Garbanzo Beans Description
- No Salt Added
- Organic
- BPA Free
- Kosher
Eden® organic chick peas, California or Arizona family farm grown. The best you'll ever tast. Perfect on salad greens and in soups, dips, falafel, and pasta salad. Blend with tahini, lemon juice, and garlic for Hummus.
Free Of
BPA, salt.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Calories from Fat | 10 | |
|
| Total Fat | 1 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 30 mg | 1% |
|
| Potassium | 220 mg | 6% |
|
| Total Carbohydrate | 21 g | 7% |
|
| Dietary Fiber | 5 g | 20% |
|
| Sugars Less than | 1 g | |
|
| Protein | 7 g | 14% |
|
| Calcium | | 6% |
|
| Iron | | 8% |
|
| Thiamin (B1) | | 4% |
|
| Riboflavin (B2) | | 4% |
|
| Niacin (B3) | | 2% |
|
| Folate (B9) | | 25% |
|
| Phosphorus | | 10% |
|
| Magnesium | | 10% |
|
| Zinc | | 8% |
|
Other Ingredients: Organic garbonzo beans, water, kombu seaweed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Vegan “Tuna” Melt
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Embracing Veganuary or simply aiming to add more plant-based options to your meals? This vegan tuna melt is the perfect choice. It features a flavorful vegan tuna alternative made from nutrient-rich chickpeas, combined with crisp veggies and creamy vegan mayo. Topped with slices of gooey vegan cheese and grilled to golden-brown perfection, this sandwich is not only better-for-you but also incredibly satisfying. Ideal for both vegans and those just exploring plant-based eating, it's a delicious way to enjoy a familiar favorite in a new, health-conscious way.
Vegan "Tuna" Melt
- 1 can (15 oz. chickpeas, drained and rinsed)
- 1/2 red onion (finely chopped)
- 2 stalks of celery (finely diced)
- 1 large carrot (shredded)
- 1/4 cup vegan mayonnaise
- 1/4 cup sweet relish
- 2 Tbsp. capers (optional)
- 2 tsp. dried dill
- 2 tsp. Dijon mustard
- 2 tsp. lemon juice
- 1 garlic clove (minced)
- Vegan butter for grilling bread
- 4 slices of bread (any variety)
- Vegan cheese (sliced or shredded)
- Salt and pepper to taste
Optional toppings:
- avocado slices
- tomato slices
- lettuce
- In large mixing bowl, mash chickpeas with fork.
- Add remaining ingredients and mix well.
- Over medium heat, preheat frying pan, griddle or panini press.
- Spread vegan butter on one side of each of the 4 slices of bread.
- On dry side of 2 slices, spread chickpea mixture and top with cheese.
- Place second piece of bread on top to close sandwiches, with butter on outside.
- Place sandwiches in frying pan press and cook until browned on each side, flipping carefully halfway through.
- Remove from heat, cut sandwiches in half and enjoy.
Get these ingredients and more at Vitacost.
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