Eden Foods Organic Navy Beans Description
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Organic
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USA Farm Grown
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Non GMO
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Gluten Free
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Kosher
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High Fiber
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Low Fat
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Very Low Sodium
Small white beans also called pearl haricot. Eden organic Michigan grown on family farms. After pinto, navy is the most popular bean in America, used in Boston Baked Beans and Senate Soup. High quality vegetable protein, rich in fiber, iron, and thiamin. Great in soups, stews, salads, dips, and casseroles. Farmers we know and trust.
To Prepare:
Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Or: Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 11/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 12 g | 48% |
| Total Sugars | 1 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 3.9 | 20% |
| Potassium | 350 mg | 10% |
| Thiamin (B1) | 30% | |
| Folate (B9) | 15% | |
| Magnesium | 20% | |
| Zinc | 10% | |
Packed on equipment that handles wheat.
