Eden Foods Organic Navy Beans Description
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No Salt Added
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Fat Free
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Organic
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BPA Free
Pure & Purifying
Small, white and also called pearl haricot. Eden® organic Michigan farm grown. Soaked overnight and thoroughly cooked. England's favorite is used in Boston Baked Beans and Senate Soup. Great for stews, salads, dips, and casseroles. Bisphenol-A free can lining.
Free Of
Added salt, chemicals, BPA, BPS, phthalate.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
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| Calories | 100 | |
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| Total Fat | 0 g | 0% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 15 mg | 1% |
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| Total Carbohydrate | 20 g | 7% |
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| Dietary Fiber | 6 g | 21% |
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| Total Sugars Less Than | 1 g | |
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| Includes 0g Added Sugars | | 0% |
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| Protein | 6 g | 12% |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 62 mg | 4% |
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| Iron | 2.1 mg | 10% |
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| Potassium | 276 mg | 6% |
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| Thiamin B1 | | 10% |
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| Folate B9 | | 8% |
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| Magnesium | | 15% |
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| Zinc | | 10% |
|
Other Ingredients: Organic navy beans, water, kombu seaweed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegetable Stew With Beans & Bok Choy
A staple of the Mediterranean diet, beans and greens are top-tier nutritious and a versatile combo that can be made many ways. In this vegan recipe, cannellini beans, red beans and lentils mix with mildly peppery bok choy for a flavorful vegetable stew with freshness from the green leafies and creaminess from the beans. Get this super healthy and downright comforting dish on your family’s table in under an hour.
Vegetable Stew With Beans & Bok Choy
- 32 oz. vegetable broth
- 1-½ cups celery (sliced)
- 1-½ cups carrots (sliced)
- 1 can (15 oz.) red beans (drained)
- 1 can (15 oz.) cannellini beans (or other white beans, drained)
- 1 can (15 oz.) lentils (drained)
- 1 tsp. Himalayan pink salt
- ¼ tsp. black pepper
- ½ tsp. turmeric
- ½ tsp. oregano
- 3 cups bok choy (chopped)
- Cilantro (garnish)
- Using soup pot or French oven, bring to boil vegetable broth, carrots and celery. Cover and turn down to simmer for 10 minutes until veggies are soft.
- Add beans, lentils, spices and bok choy. Bring to boil, cover and turn down to simmer for 20 minutes.
- Top with cilantro to serve.
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