Eden Foods Organic Pumpkin Seeds Dry Roasted Unflavored Description
Crunch on these nutrient-rich pumpkin seeds to satisfy hunger pains, tight schedules and your health.
- Perfectly roasted, unflavored pumpkin seeds
- Organically grown and low in sodium
- Free of wheat, gluten and GMOs
- Good source of fiber, protein, phosphorous and magnesium
- Lightly dusted with fine Atlantic sea salt
- Conveniently packaged in a resealable bag for snacking anytime, anywhere!
Discover your inner snacker:
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Is there some form of food stashed in your car, office desk and gym bag at all times?
-
Do you wish for more than 24 hours in a day?
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Do you get satisfaction from chewing your nutrients versus sipping on a healthy green smoothie?
If you answered yes to any of these questions, pumpkin seeds could be your new favorite snack (if they aren’t already). The trick is finding seeds loaded with flavor instead of salt. Eden Foods Organic Pumpkin Seeds do just that! They’re dry roasted for a delicious, smoky flavor and then seasoned with a light (emphasis on light) dusting of sea salt.
When you’re on the go and you’re tummy is growling, Eden Foods Organic Pumpkin Seeds will fill you up with dietary fiber, protein, zinc and healthy unsaturated fats, including omegas 3, 6 and 9. Try them alone at happy hour, on top of a salad at lunch or cooked into a stir-fry dinner. Anytime, anywhere, you’ll always have a crunchy treat to enjoy – right out of the resealable bag.
Free Of
Wheat and Gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup Cup
Servings per Container: About 4
| Amount Per Serving | % Daily Value |
|
| Calories | 200 | |
|
| Calories from Fat | 140 | |
|
| Total Fat | 16 g | 25% |
|
| Saturated Fat | 3 g | 15% |
|
| Trans Fat | 0 g | |
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| Polyunsaturated Fat | 8 g | |
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| Monounsaturated Fat | 5 g | |
|
| Sodium | 100 mg | 4% |
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| Potassium | 270 mg | 8% |
|
| Total Carbohydrate | 5 g | 2% |
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| Dietary Fiber | 5 g | 20% |
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| Protein | 10 g | 20% |
|
| Calcium | | 0% |
|
| Iron | | 10% |
|
| Phosphorus | | 20% |
|
| Magnesium | | 50% |
|
| Zinc | | 15% |
|
Other Ingredients: Organic pumpkin seeds, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Thanksgiving Centerpiece Salad
[vc_row][vc_column][vc_column_text]Move over, mashed potatoes, there’s a new showstopper on the Thanksgiving table. This Thanksgiving salad layers roasted butternut squash, crisp apples and ruby cranberries over softened kale, all tossed in a creamy maple-mustard dressing. It’s colorful, nourishing and bursting with the kind of feel-good flavor that gives traditional sides a run for their gravy.
Thanksgiving Centerpiece Salad
- 1 large butternut squash (peeled, seeded, cubed)
- 1 bunch kale (stems removed, leaves chopped)
- 1 large apple (sliced thin)
- 1/2 cup unsweetened dried cranberries
- 1/4 cup roasted pumpkin seeds
- 1-2 Tbsp. olive oil
- 1/2 tsp. sea salt (plus more to taste)
- 1/4 tsp. black pepper (plus more to taste)
- 1/2 tsp. ground sage
- 1/4 tsp. cinnamon
For the dressing
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1 tsp. dijon mustard
- 2 Tbsp. sour cream
- 2 Tbsp. olive oil
- Salt (to taste)
- Pepper (to taste)
- Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
- In bowl, toss butternut squash cubes with olive oil, salt, pepper, sage and cinnamon.
- On prepared baking sheet, spread out squash in single layer. Roast 25 minutes, tossing halfway through, until tender and caramelized.
- Place chopped kale in large bowl. Drizzle with 1 tablespoon olive oil and small pinch of salt. Massage with hands for 1-2 minutes until softened.
- In bowl, whisk together apple cider vinegar, maple syrup, Dijon mustard, sour cream, olive oil, salt and pepper until smooth.
- To bowl with kale, add roasted squash, apple, cranberries and pumpkin seeds. Drizzle with dressing and toss to combine.
Shop this recipe (and stock your pantry) in one stop at Vitacost.
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