Eden Foods Organic Rye Flakes Description
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Roasted and Rolled
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Heart Healthy
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Whole Grain
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Cooks in 3 Minutes
Organically grown in Nebraska. Fire roasted and rolled into flakes, For hot cereal or entree, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. Deliciously mild and sweet. Rich in fiber with a complete amino acid profile. Heart healthy 100% whole grain.
Directions
For hot cereal: Add 1 cup of flakes and a pinch of sea salt to 2 cups boiling water, or half water and half Eden soy. Adjust liquids as desired. Stir, and cook at least 3 minutes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 0.5 Cup
Servings per Container: About 9
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 150 mg | 4% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 0 g | * |
| Protein | 4 g | 8% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
| Thiamin (B1) | 8% | |
| Riboflavin (B2) | 8% | |
| Niacin (B3) | 2% | |
| Folate (B9) | 6% | |
| Phosphorus | 6% | |
| Magnesium | 10% | |
| Zinc | 6% | |
*Daily value not established.
Other Ingredients: Organic rye (secale cereale)
Made on equipment that also handles wheat
Made on equipment that also handles wheat
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