Farmer's Market Organic Sweet Potato Puree Description
Did You Know...
The Nutrition Action Healthletter rated 58 vegetables by adding up the percentages of Recommended Daily Allowances (RDA) for six nutrients (vitamins A and C, folate, iron, copper and calcium) plus fiber. Sweet potatoes topped the list with a whopping 582 points; its nearest competitor…a raw carrot, which came in at 434.
Not only does our Organic Sweet Potato puree make a wonderful vegetable side dish, its natural sweetness lends itself to a wide variety of delicious recipes. Think sweet potato pancakes, muffins, biscuits or even bisque. We’ve made it easier than ever to incorporate the luscious taste of sweet potatoes into your recipes.
Sweet potatoes are packed with beta-carotene, fiber and several other nutrients. They’re also loaded with potassium and B6. All five nutrients are key to lowering blood pressure and keeping the arteries free and clear.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 3.5
| Amount Per Serving | % Daily Value |
|
| Calories | 130 | |
|
| Fat Calories | 0 | |
|
| Total Fat | 0 g | 0% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 96 mg | 4% |
|
| Dietary Fiber | 2 g | 8% |
|
| Sugars | 15 g | * |
|
| Protein | 3 g | * |
|
| Vitamin A | | 390% |
|
| Vitamin C | | 10% |
|
| Calcium | | 4% |
|
| Iron | | 10% |
|
*Daily value not established.
Other Ingredients: Organic sweet potato puree.
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Savory Sweet Potato Bread
[vc_row][vc_column][vc_column_text]In a savory twist on a Southern classic, this sweet potato bread combines the sweet, tasty tuber with the herbs rosemary and thyme, as well as salty chopped Kalamata olives. Einkorn whole wheat flour adds a hearty texture, while pumpkin seeds sprinkled on top roast when the bread is baked, providing delightful crunch. Perfect for a cozy autumn day, this bread pairs well with soups, stews or a simple cheese spread. But, of course, no one would balk if you had it for breakfast.
Savory Sweet Potato Bread
- 1-3/4 cups einkorn whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. thyme
- 1 tsp. garlic powder
- 1 tsp. rosemary (chopped)
- 1 tsp. basil leaves
- 2 Tbsp. golden flax seed meal (+ 6 Tbsp. water, mixed together and let gel 10 minutes)
- 15 oz. sweet potato puree
- 1/2 cup cane sugar
- 1/4 cup avocado oil
- 1/2 cup Kalamata olives (pitted, chopped)
- 2 Tbsp. pumpkin seeds (raw)
- Preheat oven to 350 degrees F. Coat 8-1/2 x 4-1/2-inch loaf pan with oil and flour.
- In large mixing bowl, whisk together flour, baking powder, baking soda, salt, thyme, garlic powder, rosemary and basil.
- In separate bowl, mix together gelled flax seed mixture, sweet potato puree, cane sugar and avocado oil.
- Mix wet ingredients into dry ingredients and stir until just combined. Fold in olives.
- Scoop batter into prepared pan and smooth top. Sprinkle pumpkin seeds on top evenly.
- Bake 55-65 minutes until golden brown on top and toothpick inserted in center comes out clean.
- Let cool completely on baking rack before removing from pan.
Add all the ingredients to your cart and order now!
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