Flora Udo's Choice Udo's Oil DHA 3-6-9 Blend Description
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Based on the Ideal 2:1:1 Ratio of Omega Fatty Acids
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Supports Cognitive Function and Overall Health
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Plant Based Omega-3 ~ Fish Free
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Non GMO Project Verified
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Kosher
Udo's Oil® DHA 3•6•9 Blend
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Plant source DHA + GLA/fish-free
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Supports cognitive function
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Contains Omega-3, -6 and -9 fatty acids
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Unrefined DHA Oil / hexane-free
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Can be added unheated to foods such as cereal, salad, pasta or poured over dessert
Udo's Oil DHA Blend is a plant source of DHA (docosahexaenoic acid, algae-derived). DHA is an omega-3 fatty acid that is essential for the proper functioning of our brain as adults, and for the development of our nervous system during the first six month of life.
Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp per 50 lb of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For Optimum Freshness, Keep Refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.
Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
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Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking)
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Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes
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Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping
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Combine it with fresh vegetables or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 120 | |
| Calories from Fat | 120 | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Polyunsaturated Fat | 8 g | |
| Monounsaturated Fat | 2.5 g | |
| Omega-3 Fatty Acids | 5 g | * |
| ALA (alpha-linolenic acid) | 5 g | |
| DHA (docosahexaenoic acid) | 100 mg | |
| EPA (eicosapentaenoic acid) | 3 mg | |
| Omega-6 Fatty Acids (linoleic acid) | 3 g | * |
| GLA (gamma-linolenic acid) | 40 mg | |
| Omega-9 Fatty Acids (oleic acid) | 2.5 g | * |
