Flourish Plant Based Protein Pancake Mix Blueberry Description
- Blueberry Plant-Based Protein Pancake & Waffle Mix
- Just Add Water
- 16g Protein
- 3g of Sugar
- 8g Fiber
- Non GMO Project Verified
- Certified Vegan
- Gluten Free
Fuel to Flourish!
Flourish is a satisfying and nutritious way to kick-start your mornings. Our breakfasts deliver a range of delicious flavors and are packed with nutrition. With protein, fiber and natural flavors, they are so flippin' delicious you can satisfy your cravings, while fueling your day.
Really Flippin' Good
Melt-in-your-mouth delicious. Our Plant-Based Blueberry Pancakes are sweetened with monk fruit concentrate, packed with 16g of vegan protein and 8g of fiber per serving. Super fluffy, very blueberry, plant-powered, gluten-free goodness is here.
Directions
Cooking Instructions: Makes 3 medium pancakes
1. Combine 2/3 cup of mix with 2/3 cup of water or milk
2. Mix Together
3. Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.
Free Of
Animal ingredients, gluten, GMOs, dairy, nut, and soy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2/3 Cup (75 g)
Servings per Container: 6
| Amount Per Serving | % Daily Value |
|
| Calories | 280 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0.5 g | 3% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 240 mg | 10% |
|
| Total Carbohydrate | 44 g | 16% |
|
| Dietary Fiber | 8 g | 29% |
|
| Total Sugars | 3 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Sugar Alcohol | 0 g | |
|
| Protein | 16 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 311 mg | 25% |
|
| Iron | 3 mg | 15% |
|
| Potassium | 811 mg | 15% |
|
Other Ingredients: Oat flour, fava flour, rice flour, plant based protein blend (pea protein, brown rice protein, natural flavour [maltodextrin, organic sunflower oil, organic rice starch, natural flavour, dextrose]), potato starch, dried blueberry fragments, baking powder, milled flax seed, natural blueberry flavour, monocalcium phosphate, salt, monk fruit concentrate.
Contains: Oats
May Contain: Sulfites
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Chocolate Frosting
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Indulge in the rich and decadent flavors of this vegan chocolate frosting. Perfect for topping cakes, cupcakes, or even enjoyed by the spoonful, this plant-based recipe combines the deep, bittersweet notes of dark chocolate with a hint of warm cinnamon for a truly irresistible treat.
Vegan Chocolate Frosting
- 1 cup vegan butter (softened)
- 1-1/2 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1/8 tsp. cardamom
- 1/16 tsp. ground clove
- 3-1/2 cups powdered sugar
- 1/2 cup cocoa powder
- 1 Tbsp. oat milk (as needed)
- In stand mixer bowl or regular bowl, combine all ingredients together (except for the oat milk) and mix on low, bringing up speed as it comes together. Slowly add the oat milk as needed to help desired consistency.
- Use immediately for cake, cupcakes or whatever you’d like.
Get these ingredients and more at Vitacost.
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